22/04/2020 - PUREMOTION Follow Along Live Stream - Fitness Class

In this Pure Motion class we’ve worked on compression exercises that will help us get closer to our L-sit and Handstand. If you’re not working towards those, that completely fine. You’ll still get a really good core and leg workout, not to mention a really good stretch for improving your flexibility. Enjoy! =)

Training Program

PureMotion

L9’s PureMotion Class is designed as a full body workout which is low impact. Our goal with these classes is to simply improve the range of movement while learning the fundamental skills which ladder up in to the fun Calisthenics Movements. For more on Puremotion click here:

http://www.l9.com.au/pure-motion/

 

Links

Join our Discord Channel to chat with me and other L9 members!

https://discord.gg/sEgF9A2

Ready to Join our Studio?

2020 Promotional Pricing
$17.50 / week - Adults
$12.50 / Week - Students

Unlimited Classes
Go Week to Week, No Contract

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