WHAT YOU WILL LEARN
Fat loss and Body Recomposition the L9 Way. The truly effective method to lose fat quickly & safely.
Learn the difference between fitness truths and myths and learn how to apply them.
Learn the L9 method which is fun, easy and super flexible. Eat what you like and exercise meaningfully with the L9 Method.
Learn how to manage Xmas & New Year feasts with the L9 Method.
Learn the basic rules to follow to keep that fat off.
Discover and harness the power and effectiveness of bodyweight training like yoga & calisthenics.
Join others before you on a fitness and fat loss journey with success.