We are streaming live follow along classes every day on our YouTube Channel.
They’re designed for you to follow along with a work out, set at a beginner to intermediate level.
Follow Along Classes makes most sense when you work out with us! (They’re not a good watch otherwise!)
Bookmark this link: https://www.youtube.com/channel/UC6iZIh7lcORANESTeCIndeg/live And don’t forget to like & subscribe to our channel.
Please let us know in the comments if you want more of a certain type of class or any preferences you might have. It will help us produce more classes that are useful for you.
Rings / Pull Up Bar / TRX / Suspension Trainers are very useful to have in a home training set up. This allows you to work on a variety of pull based exercises and provides a complete work out session. If you don’t have them, you could make do with dumbells.
Dumbells / Kettlebells are usefull for additional weights and could be used as an alternative to rings for pull exercises. If you don’t have them, consider getting a sack of rice or flour, or use 3L / 5L bottles filled with water. Water provides a weight ration of 1L=1KG. Filling it with sand gives you a weight ration of 1L=1.5KG.