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Let's pick which programs (L9 Program or L9 Evolution) are right for you.
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I want to
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Start my Fitness Journey
Just try something different
Take my Strength & Flexibility to the next level
Learn & Master Skills
Which one describes you best?
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I am busy so I need a fitness that fits in my routine
I want to prioritise fitness & skills in my life. My body is my temple.
I am looking to supplement my sport or training with Strength or Flexibility
I feel
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nervous or anxious about starting
excited to start training at L9
ready to rip s@#^ up!
nothing yet... wow me.
Currently I
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am Sedantary, I haven't worked out in ages
play some sport
attend Classes e.g. Yoga, Pilates, Martial Arts
self Train in a Gym or Home Gym
go pretty hard. I work out all the time.
My Strength
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Starter (everyone starts somewhere)
Beginner (I'm able to do a pull up)
Intermediate (I can do 3 sets of 8 of pull ups & dips)
Advanced (Pull ups and Dips for breakfast)
My Flexibility
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Starter (Help, I can't touch my toes)
Beginner (I can touch my toes)
Intermediate (I can forward fold until my head touches my legs)
Advanced (I got splits and more)
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