Come try our innovative and unique motion fitness class.
Designed to develop a powerful core & burn calories in a complete full body workout.
PureMotion is an innovative exercise system developed by L9. It is a 60 minute instructor lead class designed to build a strong core (abs), tone arms, legs & glutes as well as build flexibility and mobility. This is a foundational movement class that is designed for beginners & intermediate members looking to improve yoga and calisthenics skills. It borrows key movement skills from yoga, gymnastics & martial arts and is a low-impact exercise routine for all abilities.
The key areas of focus include developing bodyweight strength, foundational skills and to develop balance, body control and mobility. Members with tight shoulders, hips and knee joints enjoy this class as it helps unlock mobility whilst building strength.
Designed as a complete full body, compound movement and balanced exercise routine for anyone of all all ages and abilities and is a very popular class.
No two PureMotion classes are identical. So, the only way to discover PureMotion is to try it!
PureMotion targets your abs, tone arms and legs and work your glutes for a fit all-rounded body. Suitable for everyone aiming for a toned and highly functional body.
PureMotion is low impact, however done correctly with form and focus, it burns calories. Try this innovative and fun class that’s beginner friendly too!
Improves mobility of the shoulders, legs and torso for more advanced calistenic skills such as handstands, LSits, Flags. Learn fundamental postural and movement skills. It all translates into more fluid and elegant movement.
Develop strength and mobility with a full body workout. With progressions for everyone, PureMotion delivers.
Bring a drink bottle, you might need it!
Its probably best if you brought your own mat. It sure beats sharing!
Don’t forget your towel.
