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REDEFINE FITNESS
NUNAWADING
REDEFINE FITNESS
Come try our innovative and unique movement class.
Experience the Restorative & Healing Power of PureMotion
PureMotion is an innovative exercise system developed by L9. It is a 60 minute instructor lead class designed to reprogram the way the body moves.
With PureMotion, you will build a strong core (abs), develop strength in arms, legs & glutes as well as build flexibility and mobility. This is a foundational movement class that is designed for members of all levels looking to improve range of movement, fluidity and confidence.
It borrows key movement skills from yoga, gymnastics & martial arts and is a low-impact exercise routine for all abilities and is a powerful tool to heal and restore the body… an excellent routine to do during rest days.
The key areas of focus include developing bodyweight strength, foundational skills and to develop balance, body control and mobility. Members with tight shoulders, hips and knee joints enjoy this class as it helps unlock mobility whilst building strength.
Designed as a complete full body, compound movement and balanced exercise routine for anyone of all all ages and abilities and is a very popular class.
1. Improve balance & control as you drill movement patterns
2. Experience the Rehabilitative and Restorative benefits of PureMotion
3. Develop confidence in your movement
4. Develop Proprioception and Heightened Awareness
5. Get better activation and recruitment of muscles & reduce the risk of injuries
PureMotion targets your abs, shoulders, arms and legs and work your glutes for a fit all-rounded body. Suitable for everyone aiming for a highly functional body.
PureMotion is low impact, with emphasis on form and focus, it aims to correct posture, build strength and confidence. Try this innovative and fun class that’s beginner friendly!
Bring a drink bottle, you might need it!
Don’t forget your towel.