Build well rounded bodies which are strong, fit and mobile
Something for everyone
All you need to do is bring your body and some determination.
Re-think fitness. Express yourself with beautiful movement
Train everything at L9
Strength prevents injury and minimises muscle aches. It helps you move faster, more confidently and unlocks really fun (and impressive) movements.
Actively building mobility helps prolong your ability to train over the years. It means you can perform exercises with more confidence, safely and is the other key component to unlock fun and impressive movements.
An athletic & lean body means you are placing less stress on joints and increasing your strength to weight ratio. An optimally lean body is light without sacrificing strength. Lean bodies are less prone to injury, much more mobile, easy to maintain and unlocks the impressive movements.