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The L9 System is the best elements taken from the best training practices including:
boxing, weightlifting, yoga, gymnastics, HIIT & Circuit, bodyweight & Calisthenics.
All melted together in a complete system to help you create “beautiful movement”
We’ve borrowed this from the word “Calisthenics” of Greek origin meaning “beautiful strength”. (Kallos Sthenos).
…the ultimate expression of strength and grace.