L9 Complete Training System

Weights & Resistance
Get stronger the safe way. Train for strength, muscle development and endurance. Strength training is important for muscle development and implemented strategically can assist with reducing body pains and aches.

Bodyweight & Calistenics
Our programs incorporate the development of strength using your bodyweight. This is a very natural development system for beginners and advanced alike... and not to mention... fun!

Yoga & Gymnastics
Dedicating time to your mobility training reduces injuries and training down time. More importantly, it helps you move better, reduce aches and pains. Develop the flexibility and grace by introducing the best of Yoga and Gymnastics using the Level 9 system.

Cardio and Conditioning
The Level 9 system incorporates high intensity conditioning to simultaneously build strength and develop cardiovascular fitness. Get toned and build a powerful core with L9.

Boxing
Get your heart pumping and burn fat with Boxing! Incorporate boxing into your training for some fun, stress relief and some seriously intense calorie burning. Studies have shown that boxing consumes more calories than any other exercise.

Rehabilitation & Care
Our bodies require care... our shoulders, knees, back and feet are common body areas which are susceptible to pain and aches particularly if we sit around offices all day. With body care exercises built into our system, your're preventing injury and improving your quality of life.