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29/03/2020 - Yoga Follow Along Live Stream - Fitness Class

Today Michelle ran a Vinyasa Flow Yoga program. Its been a while since I’ve done yoga and it nearly broke me! Loved it, Going to have to do more.

 

Training Program

Yoga – Vinyasa Flow

A widely popular class, Vinyasa Flow is an excellent workout to throw into the mix for everyone. The flow can vary from class to class, so do try and join them as often as you can.

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