Yoga Vinyasa Flow – Training at home
10/05/2020 – Vinyasa Yoga Follow Along Live Stream – Fitness Class https://youtu.be/74kYSdSWs40 A fun Vinyasa Flow for Mother’s Day! Hope all the mothers enjoyed their day! =) Training Program Yoga – Vinyasa Flow A widely popular class, Vinyasa Flow is an excellent workout to throw into the mix for everyone. The flow can vary from […]
PureMotion Bodyweight Fitness Training at home
09/05/2020 – PUREMOTION Follow Along Live Stream – Fitness Class https://youtu.be/XZDwbYP2b8k Hi guys! Here’s another PureMotion class. Hope you guys enjoy! =) Training Program PureMotion L9’s PureMotion Class is designed as a full body workout which is low impact. Our goal with these classes is to simply improve the range of movement while learning the […]
Conditioning Bodyweight Fitness Training at home
08/05/2020 – Body weight Conditioning Follow Along Fitness Class https://youtu.be/RRkAbHEeyZs Hey guys! Here’s are your 6 exercises for your Conditioning Training! Have fun!:) Training Program Bodyweight Conditioning The conditioning programs are great for getting a sweat on. Still a full body program, the goal here is endurance, so we use less weight but increase the […]
PureMotion Bodyweight Fitness Training at home
06/05/2020 – PUREMOTION Follow Along Live Stream – Fitness Class https://youtu.be/XZDwbYP2b8k Hi guys! Here’s another PureMotion class. Hope you guys enjoy! =) Training Program PureMotion L9’s PureMotion Class is designed as a full body workout which is low impact. Our goal with these classes is to simply improve the range of movement while learning the […]
Yoga Vinyasa Flow – Training at home
03/05/2020 – Vinyasa Yoga Follow Along Live Stream – Fitness Class https://youtu.be/Ut2FpGeMeqM A beginner friendly Vinyasa Flow. Beginners please use yoga blocks or stack of books and a towel/ blanket/ small pillow to help you with the poses. Enjoy! =) Training Program Yoga – Vinyasa Flow A widely popular class, Vinyasa Flow is an excellent […]
PureMotion Bodyweight Fitness Training at home
02/05/2020 – PUREMOTION Follow Along Live Stream – Fitness Class https://youtu.be/54xEBpGPlF4 Hi guys! Here’s another PureMotion class. Hope you guys enjoy! =) Training Program PureMotion L9’s PureMotion Class is designed as a full body workout which is low impact. Our goal with these classes is to simply improve the range of movement while learning the […]
Conditioning Bodyweight Fitness Training at home
01/05/2020 – Body weight Conditioning Follow Along Fitness Class https://youtu.be/LZXMm7bjaSM Hey guys! Here’s another 6 different exercises for your Conditioning Training! Have fun!:) Training Program Bodyweight Conditioning The conditioning programs are great for getting a sweat on. Still a full body program, the goal here is endurance, so we use less weight but increase the […]
Strength Bodyweight Fitness Training at home
30/04/2020 – Body weight Strength Follow Along Live Stream – Fitness Class https://youtu.be/PlDMVBXzRTs Alright guys, back to our normal Strength Training session 1 activation and 3 working set and the 3rd working set. The activation is like a warm up so start with a lighter weight or an easier version of the exercise and for […]
PureMotion Bodyweight Fitness Training at home
29/04/2020 – PUREMOTION Follow Along Live Stream – Fitness Class https://youtu.be/BC5adH343Rg A very different Pure Motion class focusing on compressions. If you haven’t tried our compression workout give it a go, it’s heaps of fun! Training Program PureMotion L9’s PureMotion Class is designed as a full body workout which is low impact. Our goal with […]
Conditioning Bodyweight Fitness Training at home
28/04/2020 – Body weight Conditioning Follow Along Fitness Class https://youtu.be/S-o4IUPEROg Get ready for another sweat session guys! These are 6 different exercises for you that guarantees to get your heart pumping! Have fun!:) Training Program Bodyweight Conditioning The conditioning programs are great for getting a sweat on. Still a full body program, the goal here […]