A complete education series to help you get fit, get lean, get athletic and stay that way 365 days of the year. We’ll show you how to work out, when to work out and how to manage your nutrition so that you can get started on your journey.
Our full library of follow-along fitness classes made for you to do from your own home. These fitness classes are all bodyweight and cover strength, mobility and conditioning. Our classes are graded easy to hard and have everything you need in one handy place.
If you find this all a little bit to complicated, reach out for coaching.
The 8 Week Fat Loss Coaching Pack includes: 1 x Initial Coaching session PLUS 7 x Weekly Check Ins
For AUD $99.
The 5 Rules of our 8 week program
Your goal is to enjoy the process and the outcome.
The key to long term success is enjoyment
Learn what a balanced approach feels like
Discover what a fitness lifestyle creates
Once injured, its hard to continue training so:
Train at your level
Take your rest and let your body recover
Don’t red line your exercise
Attend to your strength, mobility & conditioning
This is why we love Bodyweight
We need to eat healthy, but this doesn’t mean there isn’t any room for fun eating at all.
We’ll show you the right foods to eat
How to structure your own diets
Meal plans are hard to follow, so we prefer to give you a nutrition strategy instead.
We’re all different. To a degree our age, genetic pool and gender play a big role in how much fat we can lose, how quickly and how easy it is to keep it up.
Tailored approach for you
Tailored nutrition strategy
Tailored training strategy
To drive this 8 week program, we will use a science backed approach that builds muscle and shreds fat.
Science lead your personal strategy to fitness and nutrition