Livestream Classes in the Morning
We’re running training everyday. (Times in AEST)
Monday 9:30am – Bodyweight Conditioning
Tuesday 9:30am – PureMotion (an adapted version)
Wednesday 9:30am – Bodyweight strength
Thursday 9:30am – Bodyweight Conditioning
Friday 9:30am – PureMotion (an adapted version)
Saturday 9:30am – Bodyweight strength
Sunday 9:30am – Yoga Vinyasa Flow
Livestream Workout with Terence in the Evening
Join Terence as he trains at the home gym. Working out at home with the objectives of achieving the Lever, Muscle Up, Hand Stand, Pike (and Straddle) and starting Planche Training. Also as an experiment, as a byproduct of the training, get a 6 pack going.
Everyday – Handstand + Pike + Abs
Rotating each other day:
Monday 6:30pm – Muscle Up + Lever
Tuesday 6:30pm – Planche + Legs
Wednesday 6:30pm – Muscle Up + Lever
Thursday 6:30pm – Planche + Legs
Friday 6:30pm – Muscle Up + Lever
Saturday 6:30pm – Planche + Legs
Sunday 6:30pm – Technique, Play Session & Progress Evaluation