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26/03/2020 - Body weight Conditioning Follow Along Fitness Class

Get your sweat on with this bodyweight strength program which you can do from home. You just need a bit of space. Join us live 🙂

 

Training Program

Bodyweight Conditioning

The conditioning programs are great for getting a sweat on. Still a full body program, the goal here is endurance, so we use less weight but increase the explosiveness and try to get as many reps in. 

This program is running 2 sets of: 45 seconds on 15 seconds off. with a 1 minute break in the middle. To make this more difficult, do 3 sets!

In today’s program we do:

Warm-up

Rows or Australian Ring Rows

Bear Crawl to Push Up

Lateral Jumps to Squat

Hip Thrusters

Commando Planks

Deadbugs or Xmen

Stretch Warm Down

 

Links

Join our Discord Channel to chat with me and other L9 members!

https://discord.gg/sEgF9A2

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