26/03/2020 - Body weight Conditioning Follow Along Fitness Class

Get your sweat on with this bodyweight strength program which you can do from home. You just need a bit of space. Join us live 🙂


Training Program

Bodyweight Conditioning

The conditioning programs are great for getting a sweat on. Still a full body program, the goal here is endurance, so we use less weight but increase the explosiveness and try to get as many reps in. 

This program is running 2 sets of: 45 seconds on 15 seconds off. with a 1 minute break in the middle. To make this more difficult, do 3 sets!

In today’s program we do:


Rows or Australian Ring Rows

Bear Crawl to Push Up

Lateral Jumps to Squat

Hip Thrusters

Commando Planks

Deadbugs or Xmen

Stretch Warm Down



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