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Today I upped the difficulty level a bit. I estimate its about a level 3-5 difficulty and I was definitely suffering a little at the end of the 3rd set! Follow along and burn some calories with me! Just over 30 minutes long, this is a quick and effective workout!
Bodyweight Conditioning
The conditioning programs are great for getting a sweat on. Still a full body program, the goal here is endurance, so we use less weight but increase the explosiveness and try to get as many reps in.
This program is running 3 sets of: 45 seconds on 15 seconds off. with a 1 minute break in the middle.
In today’s program we do:
Warm-up
Rows or Australian Ring Rows
Bear Crawl to Push Up
3 x Lateral Jumps to Squat
Hip Thrusters
Mountain Climbers
Leg Raises
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Browse Pricing, Memberships & Promos.
Get recommendations on which classes & programs are right for you, and how you could train at L9.
Contact Us.