1/04/2020 - Body weight Conditioning Follow Along Fitness Class

Today I upped the difficulty level a bit. I estimate its about a level 3-5 difficulty and I was definitely suffering a little at the end of the 3rd set! Follow along and burn some calories with me! Just over 30 minutes long, this is a quick and effective workout!


Training Program

Bodyweight Conditioning

The conditioning programs are great for getting a sweat on. Still a full body program, the goal here is endurance, so we use less weight but increase the explosiveness and try to get as many reps in. 

This program is running 3 sets of: 45 seconds on 15 seconds off. with a 1 minute break in the middle. 

In today’s program we do:


Rows or Australian Ring Rows

Bear Crawl to Push Up

3 x Lateral Jumps to Squat

Hip Thrusters

Mountain Climbers

Leg Raises



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