Todays Session was a level 2-4 difficulty class. A quick 30 minuteish workout you could smash out in the mornings or over lunch.
The conditioning programs are great for getting a sweat on. Still a full body program, the goal here is endurance, so we use less weight but increase the explosiveness and try to get as many reps in.
This program is running 2 sets of: 45 seconds on 15 seconds off. with a 1 minute break in the middle.
In today’s program we do:
Rows or Australian Ring Rows
Side Crawl to Push Up
Burpees (or modified easy burpees)
Flutter / Scissor Kicks