7/04/2020 - Body weight Conditioning Follow Along Fitness Class

Todays Session was a level 2-4 difficulty class. A quick 30 minuteish workout you could smash out in the mornings or over lunch.


Training Program

Bodyweight Conditioning

The conditioning programs are great for getting a sweat on. Still a full body program, the goal here is endurance, so we use less weight but increase the explosiveness and try to get as many reps in. 

This program is running 2 sets of: 45 seconds on 15 seconds off. with a 1 minute break in the middle. 

In today’s program we do:


Rows or Australian Ring Rows

Side Crawl to Push Up

Shuffle Lunges

Burpees (or modified easy burpees)

Flutter / Scissor Kicks

Mountain Climbers


Join Facebook for notifications too:


Join our Discord Channel to chat with me and other L9 members!