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We are trying to keep the programs for this strength class pretty similar to keep some consistency with the strength training. Follow along and try to up the difficulty level for yourself!
This program is designed to develop strength. Being a full body strength program, this exercise routine includes the use of pull exercises which we attempt using the rings. Consider TRXs as an alternative. If you’re advanced, consider having a pull up bar.
Generally aiming for 3 sets of 10. The exercises here include:
3×10 Push Ups (Pick your level of Difficulty)
3×10 Rows (with Weights or Suspension / Rings)
3×10 Squats (Clean or with Weights, and consider Archer Squats)
3×10 Step Ups (Or Step Downs, or Pistol Squats or Boxed Pistol Squats)
3×10 Glute & Hamstsring Bridges
Leg Raises till it hurts
Figure 8 Raises till it hurts
(or any 2 abs till it hurts!)