12/04/2020 - Vinyasa Yoga Follow Along Live Stream - Fitness Class

This is a stress relief Vinyasa Flow, focusing on forward bends which sends oxygenated blood to the brain and therefore helps to soothe an overactive Central Nervous System. 


Training Program

Yoga – Vinyasa Flow

A widely popular class, Vinyasa Flow is an excellent workout to throw into the mix for everyone. The flow can vary from class to class, so do try and join them as often as you can.



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