Bodyweight Conditioning
The conditioning programs are great for getting a sweat on. Still a full body program, the goal here is endurance, so we use less weight but increase the explosiveness and try to get as many reps in.
This program is running 3 sets of: 45 seconds on 15 seconds off. with a 1 minute break in the middle.
In today’s program we do:
Warm-up
Wide Stance Push Up, shoulder taps
Sumo squat to side lunge reach
Shoot throughs
Scissor Jacks and High Knees
Leg Raises
Scissor Kicks
Commando Planks – knees to elbows