17/04/2020 - Body weight Conditioning Follow Along Fitness Class

In this Conditioning Session we did 3 sets of 6 exercises. Another sweat session that will definitely get your heart pumping! Have fun!:)

Training Program

Bodyweight Conditioning

The conditioning programs are great for getting a sweat on. Still a full body program, the goal here is endurance, so we use less weight but increase the explosiveness and try to get as many reps in. 

This program is running 3 sets of: 40 seconds on 20 seconds off. with a 1 minute break in the middle. 

In today’s program we do:


Commando planks (knee to elbow) and shoulder taps

Shuffle lunges 

Leg Raises

Half Burpee with or wthout jump

Side Crawls to push up

Dumbbell pull throughs



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