Bodyweight Conditioning
The conditioning programs are great for getting a sweat on. Still a full body program, the goal here is endurance, so we use less weight but increase the explosiveness and try to get as many reps in.
This program is running 3 sets of: 40 seconds on 20 seconds off. with a 1 minute break in the middle.
In today’s program we do:
Warm-up
Commando planks (knee to elbow) and shoulder taps
Shuffle lunges
Leg Raises
Half Burpee with or wthout jump
Side Crawls to push up
Dumbbell pull throughs