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In this Conditioning Session we did 3 sets of 6 exercises. Another sweat session that will definitely get your heart pumping! Have fun!:)
The conditioning programs are great for getting a sweat on. Still a full body program, the goal here is endurance, so we use less weight but increase the explosiveness and try to get as many reps in.
This program is running 3 sets of: 40 seconds on 20 seconds off. with a 1 minute break in the middle.
In today’s program we do:
Commando planks (knee to elbow) and shoulder taps
Half Burpee with or wthout jump
Side Crawls to push up
Dumbbell pull throughs