Menu
Another sweat session guys! We have 6 different exercises for you that guarantees to get your heart pumping! Have fun!:)
Bodyweight Conditioning
The conditioning programs are great for getting a sweat on. Still a full body program, the goal here is endurance, so we use less weight but increase the explosiveness and try to get as many reps in.
This program is running 3 sets of: 40 seconds on 20 seconds off. with a 1 minute break in the middle.
In today’s program we do:
Warm-up
Rows with dumbbell or TRX if you have it.
High Plank Leg Raises to push up
Jump (3X) to squat
Sprints to push up
Mountain Climbers
Scissors legs or Flutter kicks
Stretch after
Bodyweight Conditioning
The conditioning programs are great for getting a sweat on. Still a full body program, the goal here is endurance, so we use less weight but increase the explosiveness and try to get as many reps in.
This program is running 3 sets of: 40 seconds on 20 seconds off. with a 1 minute break in the middle.
In today’s program we do:
Warm-up
Rows with dumbbell or TRX if you have it.
Commando planks (knee to elbow) and shoulder taps
Shuffle lunges
Leg Raises
Half Burpee with or wthout jump
Side Crawls to push up
Dumbbell pull throughs
Our Channel where we stream live:
Join Facebook for notifications too:
Join our Discord Channel to chat with me and other L9 members!