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This Vinyasa Flow focused more on the lower back, great for strengthening our lower back and also good those who have lower back pain. Tune in next week for a new flow.
Yoga – Vinyasa Flow
A widely popular class, Vinyasa Flow is an excellent workout to throw into the mix for everyone. The flow can vary from class to class, so do try and join them as often as you can.
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Browse Pricing, Memberships & Promos.
Get recommendations on which classes & programs are right for you, and how you could train at L9.
Contact Us.