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Get ready for another sweat session guys! These are 6 different exercises for you that guarantees to get your heart pumping! Have fun!:)
Bodyweight Conditioning
The conditioning programs are great for getting a sweat on. Still a full body program, the goal here is endurance, so we use less weight but increase the explosiveness and try to get as many reps in.
This program is running 3 sets of: 40 seconds on 20 seconds off. with a 1 minute break in the middle.
In today’s program we do:
Warm-up
Criss Cross (2x) Squat (2x)
Push up toe touch
Explosive Jacks
Half Burpee to Surfer (right and left)
Rotating forearm plank
Dead Bug (Lower opposite arm and leg)
Stretch after
Bodyweight Conditioning
The conditioning programs are great for getting a sweat on. Still a full body program, the goal here is endurance, so we use less weight but increase the explosiveness and try to get as many reps in.
This program is running 3 sets of: 40 seconds on 20 seconds off. with a 1 minute break in the middle.
In today’s program we do:
Warm-up
Rows with dumbbell or TRX if you have it.
Commando planks (knee to elbow) and shoulder taps
Shuffle lunges
Leg Raises
Half Burpee with or wthout jump
Side Crawls to push up
Dumbbell pull throughs
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