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28/04/2020 - Body weight Conditioning Follow Along Fitness Class

Get ready for another sweat session guys! These are 6 different exercises for you that guarantees to get your heart pumping! Have fun!:)

Training Program

Bodyweight Conditioning

The conditioning programs are great for getting a sweat on. Still a full body program, the goal here is endurance, so we use less weight but increase the explosiveness and try to get as many reps in. 

This program is running 3 sets of: 40 seconds on 20 seconds off. with a 1 minute break in the middle. 

In today’s program we do:

Warm-up

Criss Cross (2x) Squat (2x)

Push up toe touch

Explosive Jacks

Half Burpee to Surfer (right and left)

Rotating forearm plank

Dead Bug (Lower opposite arm and leg)

Stretch after 

 

Bodyweight Conditioning

The conditioning programs are great for getting a sweat on. Still a full body program, the goal here is endurance, so we use less weight but increase the explosiveness and try to get as many reps in. 

This program is running 3 sets of: 40 seconds on 20 seconds off. with a 1 minute break in the middle. 

In today’s program we do:

Warm-up

Rows with dumbbell or TRX if you have it.

Commando planks (knee to elbow) and shoulder taps

Shuffle lunges 

Leg Raises

Half Burpee with or wthout jump

Side Crawls to push up

Dumbbell pull throughs

Links

Join our Discord Channel to chat with me and other L9 members!

https://discord.gg/sEgF9A2

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