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4 Week Beginner Handstand Workshop

Learn How to do a Handstand at this 4 week course.

Prahran

12:15 - 1:45 PM

Week 1: Sat 8-June-2024
Week 2: Sat 15-June-2024
Week 3: Sat 22-June-2024
Week 4: Sat 29-June-2024

Nunawading

2:00 - 3:30 PM

Week 1: Sun 16-June-2024
Week 2: Sun 23-June-2024
Week 3: Sun 30-June-2024
Week 4: Sun 7-July-2024

Price

$150
or
FREE for L9 Passport Members

Introduction

A introduction to the handstand! Learn the movement and training techniques. Starting from the basics of keeping safe, warm up drills, prep drills and more. You’ll be guided by an expert trainer.

You don’t need to be an elite gymnast to learn how to handstand. You do however need to be fit and in good physical condition to begin with.

Workshop Details

This workshop is an instructor lead 90 minute session over 4 weeks. 

Warning: Be prepared to fall! You can’t learn to handstand without risking falling, so be prepared for this. Always feel free to sit out of a drill that you are uncomfortable doing, and very very very gradually build up your confidence.

For some, learning a handstand is quick and easy, for others, it can take months or even years just to build the capacity and confidence to do so. Our goal with this workshop is to discover and learn the fundamental handstand techniques which you can practice and apply in your training.

Workshop Outcomes

Learn Safety
How to keep safe when practicing Handstands

Learn Vital Drills
Learn the progressive drills that are right for you and how to build up to a Handstands.

Have Fun
This Workshop is designed for Beginners, so come on in!

Requirements

Ages 18+

It is VERY hard to describe the fitness level required to begin your handstand journey, however reasonable push strength, injury free shoulders, back & wrists are required.

You will need to be injury free and cleared for exercise by your medical professional (your responsibility to do so).

Arrive on time to get the most out of this workshop

Registration

This workshop is FREE for members on the L9 Passport Membership.
Passport members, please register using the L9 App.

All other members, please register below:

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Passport Membership

This workshop is included in our Passport Membership. Get this workshop, the L9 Program & all our classes with the Passport Membership.
$ 55 per week
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  • 30 day Cancellation Policy Applies
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Upgrade to Passport

For casual L9 members, fundamental & unlimited members who would like to upgrade to Passport Membership
$ 55 per week
  • This Workshop
  • Other Select L9 Workshops
  • All L9 Classes
  • All L9 Locations
  • 30 day Cancellation Policy Applies