2 Week Intro to Human Flags


Start Time: 12:15 - 01:45
Week 1: Sat 13 -July -2024
Week 2: Sat 20-July -2024


FREE for L9 Passport Members


Join us at L9 Prahran for an inspiring 2-week journey into the world of Human Flags. This workshop is crafted for individuals of all skill levels, from beginners to advanced practitioners. If you’ve never attempted a Human Flag before, this is your perfect starting point.

Whether you are stepping into the calisthenics world for the first time or looking to refine your skills, our Human Flag Workshop is designed to elevate your physical capabilities and confidence. Secure your spot today and start your journey towards mastering the Human Flag with L9!

Workshop Details

  • Duration: 2 weeks
  • Frequency: Weekly sessions
  • Session Length: 90 minutes each
  • Location: Prahran
  • Capacity: Up to 15 participants for optimal interaction and guidance

Workshop Outcomes

  • Learn Safely: Master safety protocols to ensure a risk-free practice environment.
  • Skill Development: Understand the biomechanics of the Human Flag through detailed progressions and regressions tailored to your fitness level.
  • Drill Mastery: Engage in specific drills that progressively build your capability to perform the Human Flag.
  • Fun and Engagement: Enjoy a supportive and beginner-friendly atmosphere that makes learning both effective and enjoyable.


  • Physical Condition: Free from injuries with a readiness to embrace new challenges.
  • Fitness Level: Capability to perform at least 10 push-ups and 2 pull-ups, demonstrating foundational upper body strength.
  • Age: 18 years and older.
  • Commitment: Arrive on time to fully benefit from each session.


This workshop is FREE for members on the L9 Passport Membership.
Passport members, please register using the L9 App.

All other members, please register below:

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Participant's Details


Passport Membership

This workshop is included in our Passport Membership. Get this workshop, the L9 Program & all our classes with the Passport Membership.
$ 55 per week
  • This Workshop
  • L9 Program
  • All L9 Classes
  • Other Select L9 Workshops
  • All L9 locations
  • No Contract / Sign Up Fees
  • 30 day Cancellation Policy Applies

Upgrade to Passport

For casual L9 members, fundamental & unlimited members who would like to upgrade to Passport Membership
$ 55 per week
  • This Workshop
  • Other Select L9 Workshops
  • All L9 Classes
  • All L9 Locations
  • 30 day Cancellation Policy Applies