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Our most effective transformation program ever, where you’ll learn how to make the changes necessary to get lean and stay lean 365 days of the year.
There are no fad diets or magic pills to take, just old fashioned knowledge and effort.
With a little practice, getting lean and staying lean can be EFFORTLESS.
Learn how to lose fat, tone up and gain muscle.
Discover how your body works and the little adjustments that make a huge difference.
Learn how to increase strength and mobility
Learn how easy it is to get lean & stay lean!
Imagine how much lighter your pull ups will feel!
You’ll start your journey with a consultation with a coach. We’ll then take some baseline body composition measurements (see below) & develop a strategy for you.
As part of your first consultation, we will conduct a body composition analysis to precisely measure your fat, muscle and skeletal composition. This composition analysis is conducted with an electronic tool designed to be within 97% accuracy when compared with the DEXA Scan.
Add in the L9 fitness classes to start the transformation. Lets Get Strong, Flexible, Learn some skills & have fun doing it!