XMAS & NEW YEAR UPDATE:
Kids Program is paused from Mon 19 Dec 2022
& Resumes Mon 16 Jan 2022
Kids Calisthenics PROGRAM
Where
Level 9 Fitness, 24 Rooks Road, Nunawading 3131
Ages
Suitable for ages 7-14
When
Mon, Wed, Friday at 4:30pm to 5:15pm
Kids who are 15 – 17 years of age may join as an adult
and attend adult classes if accompanied by a parent.
WHY LEARN CALISTHENICS AT L9
Calisthenics is a great way for your child to develop strength, flexibility control and coordination.
Calisthenics is a lifelong fitness journey, we have members who are over 70 and still practicing calisthenics!
Our goal is to instill joy and passion in our children. It’s vital to start teaching them at an early age that fitness is about movement and feeling healthy.
We hope our children grow up to be confident in themselves, and to rise above the modern superficial definition of fitness. We hope to build a generation of people with healthy attitude to body image, and ultimately a life-long lifestyle choice.
Kids will:
Develop strength on the floor, bar & rings.
Stretch & Develop flexibility.
Learn tricks such as basic tumbling, rolling, handstands, headstands, poses and more.
As they progress, they will be introduced to staple calisthenics movements including, pull ups, dips, muscle ups, levers and more.
Learn Discipline & Learn to follow instructions
Develop a lifelong healthy & fun relationship with fitness and learn to incorporate fitness habits into their everyday lives.
The Kids Program is a 45 Minutes Class
PRICING
Pay Per Class: – $22
Pay as you go.
Class sizes are a limited.
1 class per week – $18 / week
$18 per class
Total of $18 per week
On Automatic Credit Card
Or Prepaid – $216 (for 12 weeks)
2 Classes a week – $32 / week
$16 per class
Total of $32 per week
On Automatic Credit Card
Or Prepaid – $384 (for 12 weeks)
3 Classes a week – $42 / week
$14 per class
Total of $42 per week
On Automatic Credit Card
Or Prepaid – $504 (for 12 weeks)
What you need to bring for class
Bring a drink bottle, you might need it!
Don’t forget your towel.