How L9 Coaching Works
- You have your first assessment upon joining with a coach to assess your fitness level and find the right program(s) for you.
- The coach goes through the program with you and show you how to perform the exercises correctly.
- Each time you come to the gym during coaching sessions you can reach out to the coaches on duty to help you:
- Master your program or exercises
- Understand your training objectives
- Assess / Reassess your fitness level
- Adjust your program / technique to your level of fitness
- Introduce you to a new program or training style
- Our coaches will keep a roaming eye out to see how you are performing and reach out to correct you or give you helpful hints.