The Coach spends time with you to create a program that fits you and your training schedule. With a L9 Membership, this is at no cost and can be revisited as often as you need.
The Coaching system works really well with the rest of L9’s group classes. You could supplement your individual training with L9’s classes and vice versa at L9. Sometimes, train with a coach or individually. Other days join a group class. Its the best of both worlds.
You don’t always need Coaching. Once you are set on a program and have improved your technique, it may be weeks before you need to reevaluate your progress and your training. Getting Coach support for just 10 minutes here and there might be all you need and that’s included in your membership at no additional cost.
You will have to develop strong mindfulness of your progress and your ability. This is highly-recommended practice anyway as mindfulness is a crucial ingredient for fitness success.
When you do need a full revamp of training, our coaches are here to support you in designing a new program and teach you the correct techniques and progressions.
You can work in with others at a similar level with you and combine the way you work out together, feeding off each other’s energy.
You train when you want and how you want.
