We offer two classes to improve flexibility: the Stretch Class and the Yoga class.
Our primary focus is to develop functional flexibility through patient and consistent practice; with regular training you will be able to move & control your body better.
The improved control helps unlock calisthenics movements (and other bodyweight movements) and allows the practitioner to move safely and efficiently.
In our classes you will improve hip, hamstring, leg, torso, shoulder flexibility and much more. Simultaneously we will develop core strength, compression strength and active flexibility.