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Open now at 40 King Street, Prahran
PRE-REGISTRATION DEAL: 30% OFF LIFETIME UNLIMITED MEMBERSHIP (OVER)
PRAHRANPHASE1
(New Members ONLY)
Our tried and proven program to transform everyday people into bodyweight & calisthenics athletes. Delivered in 60 minute sessions, this calisthenics & bodyweight program systematically targets the full body, developing strength & flexibility to deliver a strong, flexible and durable body.
Designed for members of all levels
Beginners to Advanced
Take your development to the next level with the L9 Evolution program. A combination of calisthenics skill development and play time!
Designed for Intermediate to Advanced members
We’re Open
Phase #1 Memberships on sale
Sorry if you missed out on our foundational deal… Good news, we do have a Phase #1 membership sale on. Act now, don’t miss out on this sale price.
We’re Open
Final Call on Foundational Memberships
Seems there was some issues getting your foundational memberships, and a few people needed clarifications… yes its 30% off the full price and yes it will stay 30% off the full price for the entire duration of your membership. No catches or tricks (we’re not like that). Join now because we won’t run this price again!
Calisthenics & Bodyweight Fitness are the same things at L9. We are about developing strong, flexible and athletically lean bodies that move well and are truly functional.
The L9 Calisthenics philosophy is simple, we’d rather move the body than move bits of steel around.
Training at L9 creates fit & able bodies that can move with ease.
Discover a NEW powerful way to train that leads to a truly functional athletic physique.
Develop confidence, balance, control and fall in love with fitness all over again.
Start your L9 journey today.
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L9 Program
Our most effective & highly efficient program for developing a functional body that’s strong, flexible & durable. These sessions systematically rotate through our bodyweight & calisthenics program & designed for members of all levels.
Minimum Requirement: Be injury free & cleared to do exercise by your certified medical advisor.
L9 Evolution Stretch
Take your stretch to the next level & unlock splits, back bends & more. Designed for intermediate and advanced members to unlock & maintain high level flexibility.
Minimum Requirement: A forward fold where you can hold your heels with straight legs. If you are unsure what a forward fold is, please attend the L9 Program.
L9 Evolution Strength
Take your strength to the next level. In these session we will attack advanced strength including weighted calisthenics, 1RM Testing, Advanced Training Systems e.g. Bulgarian, Barbell Leg Days to take fundamental strength to the next level.
Minimum Requirement: Be Injury free, Able to complete sets of pull ups & dips, And be able to squat without impingement
L9 Evolution Handstand
Unlock & Master the handstand. In this session we will drill handstand practice to improve lines, duration of balance, play with shapes, as well as more advanced movements such as the press to handstand.
Minimum Requirement: Be Injury free, Have durable wrists & confident shoulder + shoulder mobility. Be confident in a chest to wall handstand hold for at least 30 seconds at a time.
L9 Evolution Calisthenics
We have several different calisthenics sessions. For some we will drill statics & transitions e.g. Front Lever, HSPU, Muscle Ups and for others we will learn freestyle & dynamics. Please check timetable.
Minimum Requirement: Be Injury free, Able to do sets of pull ups & dips, Possess a functional & durable body.
Browse Pricing, Memberships & Promos.
Get recommendations on which classes & programs are right for you, and how you could train at L9.
Contact Us.