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Class Time Table

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday
L9 Program
Our Flagship Bodyweight Program for members of all levels. Here we systematically develop all aspects of Strength, Flexibility & Durability to support advanced training in a proven & efficient 60 minute session.
6:30 AM - 7:30 AM
L9 Program
Our Flagship Bodyweight Program for members of all levels. Here we systematically develop all aspects of Strength, Flexibility & Durability to support advanced training in a proven & efficient 60 minute session.
6:30 AM - 7:30 AM
L9 Program
Our Flagship Bodyweight Program for members of all levels. Here we systematically develop all aspects of Strength, Flexibility & Durability to support advanced training in a proven & efficient 60 minute session.
6:30 AM - 7:30 AM
L9 Program
Our Flagship Bodyweight Program for members of all levels. Here we systematically develop all aspects of Strength, Flexibility & Durability to support advanced training in a proven & efficient 60 minute session.
6:30 AM - 7:30 AM
L9 Program
Our Flagship Bodyweight Program for members of all levels. Here we systematically develop all aspects of Strength, Flexibility & Durability to support advanced training in a proven & efficient 60 minute session.
6:30 AM - 7:30 AM
Calisthenics
For Intermediate & Advanced Members
8:00 AM - 9:00 AM
Minimum Requirement is the ability to do a Pull Up and a Dip
Beginner Handstands
Always wanted to learn to handstand? Lets start with the fundamentals.
8:00 AM - 9:00 AM
L9 Program
Our Flagship Bodyweight Program for members of all levels. Here we systematically develop all aspects of Strength, Flexibility & Durability to support advanced training in a proven & efficient 60 minute session.
9:30 AM - 10:30 AM
L9 Program
Our Flagship Bodyweight Program for members of all levels. Here we systematically develop all aspects of Strength, Flexibility & Durability to support advanced training in a proven & efficient 60 minute session.
9:30 AM - 10:30 AM
L9 Program
Our Flagship Bodyweight Program for members of all levels. Here we systematically develop all aspects of Strength, Flexibility & Durability to support advanced training in a proven & efficient 60 minute session.
9:30 AM - 10:30 AM
L9 Program
Our Flagship Bodyweight Program for members of all levels. Here we systematically develop all aspects of Strength, Flexibility & Durability to support advanced training in a proven & efficient 60 minute session.
9:30 AM - 10:30 AM
L9 Program
Our Flagship Bodyweight Program for members of all levels. Here we systematically develop all aspects of Strength, Flexibility & Durability to support advanced training in a proven & efficient 60 minute session.
9:30 AM - 10:30 AM
L9 Program
Our Flagship Bodyweight Program for members of all levels. Here we systematically develop all aspects of Strength, Flexibility & Durability to support advanced training in a proven & efficient 60 minute session.
9:30 AM - 10:30 AM
L9 ProgramOur Flagship Bodyweight Program for members of all levels. Here we systematically develop all aspects of Strength, Flexibility & Durability to support advanced training in a proven & efficient 60 minute session.
L9 Program
Our Flagship Bodyweight Program for members of all levels. Here we systematically develop all aspects of Strength, Flexibility & Durability to support advanced training in a proven & efficient 60 minute session.
9:30 AM - 10:30 AM
Handstands
For Intermediate & Advanced Members
10:45 AM - 11:45 AM
Minimum Requirement is the ability to hold a handstand against the wall for 30 seconds
Evolution
L9 Evolution Stretch for Intermediate & Advanced Members
10:45 AM - 11:45 AM
Min Requirement: Must be able to forward fold, place palms on floor with straight legs
L9 Program
Our Flagship Bodyweight Program for members of all levels. Here we systematically develop all aspects of Strength, Flexibility & Durability to support advanced training in a proven & efficient 60 minute session.
4:30 PM - 5:30 PM
L9 Program
Our Flagship Bodyweight Program for members of all levels. Here we systematically develop all aspects of Strength, Flexibility & Durability to support advanced training in a proven & efficient 60 minute session.
4:30 PM - 5:30 PM
L9 Program
Our Flagship Bodyweight Program for members of all levels. Here we systematically develop all aspects of Strength, Flexibility & Durability to support advanced training in a proven & efficient 60 minute session.
5:45 PM - 6:45 PM
L9 Program
Our Flagship Bodyweight Program for members of all levels. Here we systematically develop all aspects of Strength, Flexibility & Durability to support advanced training in a proven & efficient 60 minute session.
5:45 PM - 6:45 PM
L9 Program
Our Flagship Bodyweight Program for members of all levels. Here we systematically develop all aspects of Strength, Flexibility & Durability to support advanced training in a proven & efficient 60 minute session.
5:45 PM - 6:45 PM
L9 Program
Our Flagship Bodyweight Program for members of all levels. Here we systematically develop all aspects of Strength, Flexibility & Durability to support advanced training in a proven & efficient 60 minute session.
5:45 PM - 6:45 PM
L9 Program
Our Flagship Bodyweight Program for members of all levels. Here we systematically develop all aspects of Strength, Flexibility & Durability to support advanced training in a proven & efficient 60 minute session.
5:45 PM - 6:45 PM
Calisthenics
For Intermediate & Advanced Members
7:00 PM - 8:00 PM
Minimum Requirement is the ability to do a Pull Up and a Dip
Handstands
For Intermediate & Advanced Members
7:00 PM - 8:00 PM
Minimum Requirement is the ability to hold a handstand against the wall for 30 seconds
Evolution
L9 Evolution Strength for Intermediate & Advanced Members
7:00 PM - 8:00 PM
Min Requirement: Reliable Pull Ups, Dips and Squats
Calisthenics
For Intermediate & Advanced Members
7:00 PM - 8:00 PM
Minimum Requirement is the ability to do a Pull Up and a Dip
L9 Movement
This is a class to explore movement. Designed for members with durable wrists & complete functioning bodies.
7:00 PM - 8:00 PM
Note: We are trialing this class format. Please feel free to attend

Monday

  • L9 Program Our Flagship Bodyweight Program for members of all levels. Here we systematically develop all aspects of Strength, Flexibility & Durability to support advanced training in a proven & efficient 60 minute session.
    6:30 AM - 7:30 AM
  • L9 Program Our Flagship Bodyweight Program for members of all levels. Here we systematically develop all aspects of Strength, Flexibility & Durability to support advanced training in a proven & efficient 60 minute session.
    9:30 AM - 10:30 AM
  • L9 Program Our Flagship Bodyweight Program for members of all levels. Here we systematically develop all aspects of Strength, Flexibility & Durability to support advanced training in a proven & efficient 60 minute session.
    5:45 PM - 6:45 PM
  • Calisthenics For Intermediate & Advanced Members · Minimum Requirement is the ability to do a Pull Up and a Dip
    7:00 PM - 8:00 PM

Tuesday

  • L9 Program Our Flagship Bodyweight Program for members of all levels. Here we systematically develop all aspects of Strength, Flexibility & Durability to support advanced training in a proven & efficient 60 minute session.
    6:30 AM - 7:30 AM
  • L9 Program Our Flagship Bodyweight Program for members of all levels. Here we systematically develop all aspects of Strength, Flexibility & Durability to support advanced training in a proven & efficient 60 minute session.
    9:30 AM - 10:30 AM
  • L9 Program Our Flagship Bodyweight Program for members of all levels. Here we systematically develop all aspects of Strength, Flexibility & Durability to support advanced training in a proven & efficient 60 minute session.
    4:30 PM - 5:30 PM
  • L9 Program Our Flagship Bodyweight Program for members of all levels. Here we systematically develop all aspects of Strength, Flexibility & Durability to support advanced training in a proven & efficient 60 minute session.
    5:45 PM - 6:45 PM
  • Handstands For Intermediate & Advanced Members · Minimum Requirement is the ability to hold a handstand against the wall for 30 seconds
    7:00 PM - 8:00 PM

Wednesday

  • L9 Program Our Flagship Bodyweight Program for members of all levels. Here we systematically develop all aspects of Strength, Flexibility & Durability to support advanced training in a proven & efficient 60 minute session.
    6:30 AM - 7:30 AM
  • L9 Program Our Flagship Bodyweight Program for members of all levels. Here we systematically develop all aspects of Strength, Flexibility & Durability to support advanced training in a proven & efficient 60 minute session.
    9:30 AM - 10:30 AM
  • L9 Program Our Flagship Bodyweight Program for members of all levels. Here we systematically develop all aspects of Strength, Flexibility & Durability to support advanced training in a proven & efficient 60 minute session.
    5:45 PM - 6:45 PM
  • Evolution L9 Evolution Strength for Intermediate & Advanced Members · Min Requirement: Reliable Pull Ups, Dips and Squats
    7:00 PM - 8:00 PM

Thursday

  • L9 Program Our Flagship Bodyweight Program for members of all levels. Here we systematically develop all aspects of Strength, Flexibility & Durability to support advanced training in a proven & efficient 60 minute session.
    6:30 AM - 7:30 AM
  • L9 Program Our Flagship Bodyweight Program for members of all levels. Here we systematically develop all aspects of Strength, Flexibility & Durability to support advanced training in a proven & efficient 60 minute session.
    9:30 AM - 10:30 AM
  • L9 Program Our Flagship Bodyweight Program for members of all levels. Here we systematically develop all aspects of Strength, Flexibility & Durability to support advanced training in a proven & efficient 60 minute session.
    4:30 PM - 5:30 PM
  • L9 Program Our Flagship Bodyweight Program for members of all levels. Here we systematically develop all aspects of Strength, Flexibility & Durability to support advanced training in a proven & efficient 60 minute session.
    5:45 PM - 6:45 PM
  • Calisthenics For Intermediate & Advanced Members · Minimum Requirement is the ability to do a Pull Up and a Dip
    7:00 PM - 8:00 PM

Friday

  • L9 Program Our Flagship Bodyweight Program for members of all levels. Here we systematically develop all aspects of Strength, Flexibility & Durability to support advanced training in a proven & efficient 60 minute session.
    6:30 AM - 7:30 AM
  • L9 Program Our Flagship Bodyweight Program for members of all levels. Here we systematically develop all aspects of Strength, Flexibility & Durability to support advanced training in a proven & efficient 60 minute session.
    9:30 AM - 10:30 AM
  • L9 Program Our Flagship Bodyweight Program for members of all levels. Here we systematically develop all aspects of Strength, Flexibility & Durability to support advanced training in a proven & efficient 60 minute session.
    5:45 PM - 6:45 PM
  • L9 Movement This is a class to explore movement. Designed for members with durable wrists & complete functioning bodies. · Note: We are trialing this class format. Please feel free to attend
    7:00 PM - 8:00 PM

Saturday

  • Calisthenics For Intermediate & Advanced Members · Minimum Requirement is the ability to do a Pull Up and a Dip
    8:00 AM - 9:00 AM
  • L9 Program Our Flagship Bodyweight Program for members of all levels. Here we systematically develop all aspects of Strength, Flexibility & Durability to support advanced training in a proven & efficient 60 minute session.
    9:30 AM - 10:30 AM
  • Handstands For Intermediate & Advanced Members · Minimum Requirement is the ability to hold a handstand against the wall for 30 seconds
    10:45 AM - 11:45 AM

Sunday

  • Beginner Handstands Always wanted to learn to handstand? Lets start with the fundamentals.
    8:00 AM - 9:00 AM
  • L9 Program Our Flagship Bodyweight Program for members of all levels. Here we systematically develop all aspects of Strength, Flexibility & Durability to support advanced training in a proven & efficient 60 minute session.
    9:30 AM - 10:30 AM
  • Evolution L9 Evolution Stretch for Intermediate & Advanced Members · Min Requirement: Must be able to forward fold, place palms on floor with straight legs
    10:45 AM - 11:45 AM
No events available!