Monday

• L9 Program Our Flagship Bodyweight Program for members of all levels. Here we systematically develop all aspects of Strength, Flexibility & Durability to support advanced training in a proven & efficient 60 minute session.
  6:30 AM - 7:30 AM
• L9 Program Our Flagship Bodyweight Program for members of all levels. Here we systematically develop all aspects of Strength, Flexibility & Durability to support advanced training in a proven & efficient 60 minute session.
  9:30 AM - 10:30 AM
• L9 Program Our Flagship Bodyweight Program for members of all levels. Here we systematically develop all aspects of Strength, Flexibility & Durability to support advanced training in a proven & efficient 60 minute session.
  5:45 PM - 6:45 PM
• Calisthenics For Intermediate & Advanced Members · Minimum Requirement is the ability to do a Pull Up and a Dip
  7:00 PM - 8:00 PM

Tuesday

• L9 Program Our Flagship Bodyweight Program for members of all levels. Here we systematically develop all aspects of Strength, Flexibility & Durability to support advanced training in a proven & efficient 60 minute session.
  6:30 AM - 7:30 AM
• L9 Program Our Flagship Bodyweight Program for members of all levels. Here we systematically develop all aspects of Strength, Flexibility & Durability to support advanced training in a proven & efficient 60 minute session.
  9:30 AM - 10:30 AM
• L9 Program Our Flagship Bodyweight Program for members of all levels. Here we systematically develop all aspects of Strength, Flexibility & Durability to support advanced training in a proven & efficient 60 minute session.
  4:30 PM - 5:30 PM
• L9 Program Our Flagship Bodyweight Program for members of all levels. Here we systematically develop all aspects of Strength, Flexibility & Durability to support advanced training in a proven & efficient 60 minute session.
  5:45 PM - 6:45 PM
• Handstands For Intermediate & Advanced Members · Minimum Requirement is the ability to hold a handstand against the wall for 30 seconds
  7:00 PM - 8:00 PM

Wednesday

• L9 Program Our Flagship Bodyweight Program for members of all levels. Here we systematically develop all aspects of Strength, Flexibility & Durability to support advanced training in a proven & efficient 60 minute session.
  6:30 AM - 7:30 AM
• L9 Program Our Flagship Bodyweight Program for members of all levels. Here we systematically develop all aspects of Strength, Flexibility & Durability to support advanced training in a proven & efficient 60 minute session.
  9:30 AM - 10:30 AM
• L9 Program Our Flagship Bodyweight Program for members of all levels. Here we systematically develop all aspects of Strength, Flexibility & Durability to support advanced training in a proven & efficient 60 minute session.
  5:45 PM - 6:45 PM
• Evolution L9 Evolution Strength for Intermediate & Advanced Members · Min Requirement: Reliable Pull Ups, Dips and Squats
  7:00 PM - 8:00 PM

Thursday

• L9 Program Our Flagship Bodyweight Program for members of all levels. Here we systematically develop all aspects of Strength, Flexibility & Durability to support advanced training in a proven & efficient 60 minute session.
  6:30 AM - 7:30 AM
• L9 Program Our Flagship Bodyweight Program for members of all levels. Here we systematically develop all aspects of Strength, Flexibility & Durability to support advanced training in a proven & efficient 60 minute session.
  9:30 AM - 10:30 AM
• L9 Program Our Flagship Bodyweight Program for members of all levels. Here we systematically develop all aspects of Strength, Flexibility & Durability to support advanced training in a proven & efficient 60 minute session.
  4:30 PM - 5:30 PM
• L9 Program Our Flagship Bodyweight Program for members of all levels. Here we systematically develop all aspects of Strength, Flexibility & Durability to support advanced training in a proven & efficient 60 minute session.
  5:45 PM - 6:45 PM
• Calisthenics For Intermediate & Advanced Members · Minimum Requirement is the ability to do a Pull Up and a Dip
  7:00 PM - 8:00 PM

Friday

• L9 Program Our Flagship Bodyweight Program for members of all levels. Here we systematically develop all aspects of Strength, Flexibility & Durability to support advanced training in a proven & efficient 60 minute session.
  6:30 AM - 7:30 AM
• L9 Program Our Flagship Bodyweight Program for members of all levels. Here we systematically develop all aspects of Strength, Flexibility & Durability to support advanced training in a proven & efficient 60 minute session.
  9:30 AM - 10:30 AM
• L9 Program Our Flagship Bodyweight Program for members of all levels. Here we systematically develop all aspects of Strength, Flexibility & Durability to support advanced training in a proven & efficient 60 minute session.
  5:45 PM - 6:45 PM
• L9 Movement This is a class to explore movement. Designed for members with durable wrists & complete functioning bodies. · Note: We are trialing this class format. Please feel free to attend
  7:00 PM - 8:00 PM

Saturday

• Calisthenics For Intermediate & Advanced Members · Minimum Requirement is the ability to do a Pull Up and a Dip
  8:00 AM - 9:00 AM
• L9 Program Our Flagship Bodyweight Program for members of all levels. Here we systematically develop all aspects of Strength, Flexibility & Durability to support advanced training in a proven & efficient 60 minute session.
  9:30 AM - 10:30 AM
• Handstands For Intermediate & Advanced Members · Minimum Requirement is the ability to hold a handstand against the wall for 30 seconds
  10:45 AM - 11:45 AM

Sunday

• Beginner Handstands Always wanted to learn to handstand? Lets start with the fundamentals.
  8:00 AM - 9:00 AM
• L9 Program Our Flagship Bodyweight Program for members of all levels. Here we systematically develop all aspects of Strength, Flexibility & Durability to support advanced training in a proven & efficient 60 minute session.
  9:30 AM - 10:30 AM
• Evolution L9 Evolution Stretch for Intermediate & Advanced Members · Min Requirement: Must be able to forward fold, place palms on floor with straight legs
  10:45 AM - 11:45 AM