| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
L9 Program Our Flagship Bodyweight Program for members of all levels. Here we systematically develop all aspects of Strength, Flexibility & Durability to support advanced training in a proven & efficient 60 minute session. 6:30 AM - 7:30 AM | L9 Program Our Flagship Bodyweight Program for members of all levels. Here we systematically develop all aspects of Strength, Flexibility & Durability to support advanced training in a proven & efficient 60 minute session. 6:30 AM - 7:30 AM | L9 Program Our Flagship Bodyweight Program for members of all levels. Here we systematically develop all aspects of Strength, Flexibility & Durability to support advanced training in a proven & efficient 60 minute session. 6:30 AM - 7:30 AM | L9 Program Our Flagship Bodyweight Program for members of all levels. Here we systematically develop all aspects of Strength, Flexibility & Durability to support advanced training in a proven & efficient 60 minute session. 6:30 AM - 7:30 AM | L9 Program Our Flagship Bodyweight Program for members of all levels. Here we systematically develop all aspects of Strength, Flexibility & Durability to support advanced training in a proven & efficient 60 minute session. 6:30 AM - 7:30 AM | ||
Calisthenics For Intermediate & Advanced Members 8:00 AM - 9:00 AM Minimum Requirement is the ability to do a Pull Up and a Dip | Beginner Handstands Always wanted to learn to handstand? Lets start with the fundamentals. 8:00 AM - 9:00 AM | |||||
L9 Program Our Flagship Bodyweight Program for members of all levels. Here we systematically develop all aspects of Strength, Flexibility & Durability to support advanced training in a proven & efficient 60 minute session. 9:30 AM - 10:30 AM | L9 Program Our Flagship Bodyweight Program for members of all levels. Here we systematically develop all aspects of Strength, Flexibility & Durability to support advanced training in a proven & efficient 60 minute session. 9:30 AM - 10:30 AM | L9 Program Our Flagship Bodyweight Program for members of all levels. Here we systematically develop all aspects of Strength, Flexibility & Durability to support advanced training in a proven & efficient 60 minute session. 9:30 AM - 10:30 AM | L9 Program Our Flagship Bodyweight Program for members of all levels. Here we systematically develop all aspects of Strength, Flexibility & Durability to support advanced training in a proven & efficient 60 minute session. 9:30 AM - 10:30 AM | L9 Program Our Flagship Bodyweight Program for members of all levels. Here we systematically develop all aspects of Strength, Flexibility & Durability to support advanced training in a proven & efficient 60 minute session. 9:30 AM - 10:30 AM | L9 Program Our Flagship Bodyweight Program for members of all levels. Here we systematically develop all aspects of Strength, Flexibility & Durability to support advanced training in a proven & efficient 60 minute session. 9:30 AM - 10:30 AM L9 ProgramOur Flagship Bodyweight Program for members of all levels. Here we systematically develop all aspects of Strength, Flexibility & Durability to support advanced training in a proven & efficient 60 minute session. | L9 Program Our Flagship Bodyweight Program for members of all levels. Here we systematically develop all aspects of Strength, Flexibility & Durability to support advanced training in a proven & efficient 60 minute session. 9:30 AM - 10:30 AM |
Handstands For Intermediate & Advanced Members 10:45 AM - 11:45 AM Minimum Requirement is the ability to hold a handstand against the wall for 30 seconds | Evolution L9 Evolution Stretch for Intermediate & Advanced Members 10:45 AM - 11:45 AM Min Requirement: Must be able to forward fold, place palms on floor with straight legs | |||||
L9 Program Our Flagship Bodyweight Program for members of all levels. Here we systematically develop all aspects of Strength, Flexibility & Durability to support advanced training in a proven & efficient 60 minute session. 4:30 PM - 5:30 PM | L9 Program Our Flagship Bodyweight Program for members of all levels. Here we systematically develop all aspects of Strength, Flexibility & Durability to support advanced training in a proven & efficient 60 minute session. 4:30 PM - 5:30 PM | |||||
L9 Program Our Flagship Bodyweight Program for members of all levels. Here we systematically develop all aspects of Strength, Flexibility & Durability to support advanced training in a proven & efficient 60 minute session. 5:45 PM - 6:45 PM | L9 Program Our Flagship Bodyweight Program for members of all levels. Here we systematically develop all aspects of Strength, Flexibility & Durability to support advanced training in a proven & efficient 60 minute session. 5:45 PM - 6:45 PM | L9 Program Our Flagship Bodyweight Program for members of all levels. Here we systematically develop all aspects of Strength, Flexibility & Durability to support advanced training in a proven & efficient 60 minute session. 5:45 PM - 6:45 PM | L9 Program Our Flagship Bodyweight Program for members of all levels. Here we systematically develop all aspects of Strength, Flexibility & Durability to support advanced training in a proven & efficient 60 minute session. 5:45 PM - 6:45 PM | L9 Program Our Flagship Bodyweight Program for members of all levels. Here we systematically develop all aspects of Strength, Flexibility & Durability to support advanced training in a proven & efficient 60 minute session. 5:45 PM - 6:45 PM | ||
Calisthenics For Intermediate & Advanced Members 7:00 PM - 8:00 PM Minimum Requirement is the ability to do a Pull Up and a Dip | Handstands For Intermediate & Advanced Members 7:00 PM - 8:00 PM Minimum Requirement is the ability to hold a handstand against the wall for 30 seconds | Evolution L9 Evolution Strength for Intermediate & Advanced Members 7:00 PM - 8:00 PM Min Requirement: Reliable Pull Ups, Dips and Squats | Calisthenics For Intermediate & Advanced Members 7:00 PM - 8:00 PM Minimum Requirement is the ability to do a Pull Up and a Dip | L9 Movement This is a class to explore movement. Designed for members with durable wrists & complete functioning bodies. 7:00 PM - 8:00 PM Note: We are trialing this class format. Please feel free to attend | ||
