Expect changes & alterations to times, schedules & events leading up to the tournament.
The Dress code is not enforced. Singlets, tank tops, tshirts, anything you want. Just be aware you do not want to impair the judge’s ability to see your form or it might cost you!
Whether you choose to participate purely on the challenges or to take on the royale event, remember we are looking to crown the COMPLETE athlete.
Make sure you’re developing:
PUSH, PULL, LEGS, CORE
SPINAL, LEGS, HIP, SHOULDERS
BALANCE, CONTROL, PRESENTATION, X FACTOR
Those participating in the royale event should prepare 30 second and 45 second sequences utilising the bars, rings, floor & be prepared to adapt them to whatever the judges may throw your way.
Here are some things to consider in preparing yourself and to help you get ready for the tournament. Follow our instagram page as we may announce tips & hints.