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BODYWEIGHT TRANSFORMATION

Get Lean & Stay Lean
365 DAYS OF THE YEAR

Our most effective transformation program ever, where you’ll learn how to make the changes necessary to get lean and stay lean 365 days of the year.

There are no fad diets or magic pills to take, just old fashioned knowledge and effort.

With a little practice, getting lean and staying lean can be EFFORTLESS.

365 LEAN PROGRAM

Learn how to lose fat, tone up and gain muscle.

Discover how your body works and the little adjustments that make a huge difference.

Learn how to increase strength and mobility

Learn how easy it is to get lean & stay lean! 

Imagine how much lighter your pull ups will feel!

HOW IT WORKS

1. Initial Consultation

You’ll start your journey with a consultation with a coach. We’ll then take some baseline body composition measurements (see below) & develop a strategy for you.

2. Body Composition Analysis

As part of your first consultation, we will conduct a body composition analysis to precisely measure your fat, muscle and skeletal composition. This composition analysis is conducted with an electronic tool designed to be within 97% accuracy when compared with the DEXA Scan.

3. L9 fitness classes

Add in the L9 fitness classes to start the transformation. Lets Get Strong, Flexible, Learn some skills & have fun doing it!

Book in to meet

Find out if this transformation program is right for you.