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Today’s PureMotion is a 60 minute workout at a slow-medium pace. I slow it down a bit more and talk through some of the moves. Great place to start your calisthenics journey.
L9’s PureMotion Class is designed as a full body workout which is low impact. Our goal with these classes is to simply improve the range of movement while learning the fundamental skills which ladder up in to the fun Calisthenics Movements. For more on Puremotion click here: