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In this Pure Motion class we’ve worked on compression exercises that will help us get closer to our L-sit and Handstand. If you’re not working towards those, that completely fine. You’ll still get a really good core and leg workout, not to mention a really good stretch for improving your flexibility. Enjoy! =)
L9’s PureMotion Class is designed as a full body workout which is low impact. Our goal with these classes is to simply improve the range of movement while learning the fundamental skills which ladder up in to the fun Calisthenics Movements. For more on Puremotion click here: