PureMotion is an innovative exercise system developed by L9. It is a 60 minute instructor lead class designed to build a strong core (abs), tone arms, legs & glutes as well as build flexibility and mobility.
This program teaches the key body-weight forms and techniques. With varying level of difficulties, this class is suitable for beginners and advanced alike. (Levels 1-6). For those at Level 1-4 with interest of developing skills and strength for higher level Calisthenic skills, this is an excellent starting point.
PureMotion is a complete full-body low-impact exercise.
The best way to find out more about PureMotion is to… try it! Available only at Level 9.