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Its time to make a change, let movement transform you.
Try L9 for 30 days and watch your aches and niggles melt away.
3-4 low-impact group fitness classes a week for 4 weeks is all it takes.
End Plaguing Stiff Shoulders
Walk better, shop better, holiday better
Back pains when driving or sitting at a desk?
Knee Pains
Each sunday, you will attend a movement workshop where participants will practice and train real functional movements with a mobility mindset. These workshops aren’t sweat inducing tear-jerkers rather an opportunity to learn how your body works. Come in loose fitting clothing and prepare to move in funny ways. Learn how you SHOULD be moving and how to train to improve.
This is an exercise and education session that goes for up to 2 hours. We’ll cover the top reasons your mobility might be hampered and what you can do.
During the week, you should attend at least 2-3 PureMotion classes to build up your your strength and mobility. Being part of the program allows you to attend all the classes, however you should probably stick to PureMotion and in some cases consider L9 Yoga too.
We’ll also give you an exercise program which you can do by yourself at the gym. If you come in during the L9 Coaching sessions, our coaches will also be able to help you with the program and teach you how to do the exercises correctly. These will all be covered in the Weekly Movement Workshops, but think of our coaches as Personal Trainers you can count on at no extra cost.
If you are overweight, its something we do need to address in the training.
Its not about getting ripped, shredded, jacked, swole or whatever the cool kids are calling it. This is a sensible program. We will talk about developing sensible eating habits without creating meal plans or picking up fad diets. If you can make some little adjustments, you’ll see a difference!
The exercises will be sensible, you should work at your pace.
By the time the 4 weeks have expired, you should start to feel the effects of PureMotion and the Workshops. We don’t measure weight or fat levels… you should FEEL better. The duration of the program is 4 weeks. Start your journey at the first Weekly Movement workshop.
By the time the 4 weeks have expired, you should start to feel the effects of PureMotion and the Workshops. We don’t measure weight or fat levels… you should FEEL better. The duration of the program is 4 weeks. Start your journey at the first Weekly Movement workshop.
PureMotion is an innovative exercise system developed by L9. It is a 60 minute instructor lead class designed to build a strong core (abs), tone arms, legs & glutes as well as build flexibility and mobility.
This program teaches the key body-weight forms and techniques. With varying level of difficulties, this class is suitable for beginners and advanced alike. (Levels 1-6). For those at Level 1-4 with interest of developing skills and strength for higher level Calisthenic skills, this is an excellent starting point.
PureMotion is a complete full-body low-impact exercise.
The best way to find out more about PureMotion is to… try it! Available only at Level 9.
Bring a drink bottle, you might need it!
Its probably best if you brought your own mat. It sure beats sharing!
Don’t forget your towel.