The Truth about Muscle Soreness & DOMS

Everyone experiences DOMS (Delayed Onset Muscle Soreness) eventually! Its a side-effect of working out and pushing hard. Essentially your muscles are sore because So what’s DOMS? If you’ve just started working out or really pushed yourself harder than usual, the next day, or sometimes two days later, you start to feel sore in the muscles […]

Starting the L9 Program

Starting the L9 Program is easier than you think. If you don’t want to read this article then here is everything you need to know in one sentence: Just show up, whenever you are ready to start & join in, no special planning required. Ok… need more? Then read on! All About the L9 Program […]

Why you NEED the L9 App

The L9 app is necessary for all L9 Members. Apart from the obvious which is to book in to classes and workout sessions there are a few cool features you might not be aware of. Online Access to the L9 Program The advantage of seeing the L9 Program before your week starts is that you […]