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Calisthenics Group Class for All Levels

This is a 60 minute instructor lead session to learn calisthenics & handstand skills. 

Our most popular Skills Class and operated at any L9 Facility. Book your spot via the L9 app today.

Learn Calisthenics & Handstands

The Calisthenics Class is a skills focused session which is designed to help you practice and learn calisthenics & handstands skills. It assumes you are already investing in strength & flexibility either in your own time or via our Fitness Programs (L9 Program, Strength or Stretch Classes).

Our brand of Calisthenics involves Strength, Flexibility & Movement, in a controlled and aesthetically pleasing style. This class will cover calisthenics skills utilising:

  • The Floor
  • Parallets & PBar
  • Pull Up Bar
  • Gymnastic Rings
  • The Box

It’s recommended that you can do push ups already and be close to a pull up. (If not, you are still welcome to attend but we highly recommend spending time at L9 Program, Strength & Stretch)

Warning: Not suitable for anyone with injuries, heart conditions, osteo or any condition that might be worsened by a fall

Who is the Calisthenics Class for?

Starting Handstands Journey

The Handstand is a core Calisthenics skill, and regular handstand practice is conducted in the Calisthenics Class. You don’t need to be able to do a handstand, instead you will work at your level to start regular handstand practice. 

Practicing Calisthenics Skills

We will also be exploring all the key Calisthenics Skills as well as Combos and Flows i.e. stringing Skills together into little combinations.

Calisthenics Strength Development

The majority of Calisthenics skills require a high degree of bodyweight strength, particularly Pull, Push, Core and Glute strength. As such, this class will also prioritise Calisthenics Strength Development.

Beginner Friendly

This class is Beginner Friendly and everyone works at their level. There is no limitation of what you can do based on age and gender!

We’ll start you on fundamental skills such as the frog & elbow lever & over time you will slowly develop both the skill and the strength to be able to do more. 

To improve faster in Calisthenics, it is recommended that you take on a steady diet of bodyweight strength and flexibility training, which you can do via our L9 Program, Strength Program and Stretch Program.

Members attending this class will always work at their level, so leave the ego at the door and come train with a fun bunch of folks.

Calisthenics Class Outcomes

Calisthenics Strong
We intend for you to be strong… real strong.

Unlock Skills
Over time, you will practice and unlock the coveted Calisthenics Skills. The skills  we train in for in this class includes (but is not limited to):

  • Muscle Ups
  • Handstands
  • Elbow Levers / Crocs
  • Planches
  • Front Levers / Back Levers
  • Dragon Flags
  • Human Flags
  • Handstand Pushups
  • LSits


Balance Skills
Many Calisthenics skills require balance, from the humble frog stance to the advanced handstand push up.  Yes you will be learning the handstand in our Calisthenics class!

Improved Co-ordination & Control
The whole point of Calisthenics (apart from looking cool) is to be able to control your body in all sorts of wonderful positions. You’ll learn to be confident and master the control of your body.

GROUP CLASSES

Fitness Classes

Develop your fitness with functional bodyweight movements in these 60 minute instructor lead classes.

Skills Classes

Utilise your fitness in these 60 minute play & learn sessions. 

Casual Pricing

Class Pass

Pay Per Class

$25 / class

Membership Pricing

Membership

Inclusions

Price

Unlimited – Next Day Cancellation

All L9 Classes

Single L9 Location

Next Day Cancellation

$80.00 / week

Fundamental Contract

L9 Program Classes

Single L9 Location

12 Month Contract

7 Day Free Trial

$30.00 / week

Fundamental – 30 Day Cancellation

L9 Program Classes

Single L9 Location

30 Day Cancellation

7 Day Free Trial

$35.00 / week

Unlimited Contract

All L9 Classes

Single L9 Location

12 Month Contract

7 Day Free Trial

$35.00 / week

Unlimited  – 30 Day Cancellation

All L9 Classes

Single L9 Location

30 Day Cancellation

7 Day Free Trial

$45.00 / week

Passport Contract

All L9 Classes

All L9 Locations

Events & Workshops*

12 Month Contract

7 Day Free Trial

*Select workshops as marked in L9 App

$45.00 / week

Passport  – 30 Day Cancellation

All L9 Classes

All L9 Locations

Events & Workshops*

30 Day Cancellation

7 Day Free Trial

*Select workshops as marked in L9 App

$55.00 / week