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L9 Program – 12 Week Bodyweight & Calisthenics Fitness Program

The ultimate Group Fitness Class to help you build up your fitness. Develop Strength, Mobility and Flexibility all in one single 60 minute class.

Introduction

Ready to go bodyweight & build a truly fit body? 

Right at the heart of what we do is the L9 Program, which is designed to build up Strength, Mobility and Flexibility. The L9 Program is the one and only group fitness class you’ll ever need. 

This is a systematic program which runs continuously throughout the year, running over a 12 week cycle, which is broken into 4 distinct phases. Each session is 60 Minutes.

The 4 Phases

Prep & Conditioning Phase – Weeks 1 to 4.

During this phase, we focus on building up Mobility, Joint Stability and Durability as well as Strength Endurance. The objective is simple, lets get ready to go hard by investing in the little things that make you more durable and ready to take on load.

Build Phase – Weeks 5 to 8.

During this phase we’ll focus on directly developing and improving our Strength & Flexibility capacity. In simple terms this means doing the drills that directly extract the maximum gain. The investment in conditioning (Prep & Conditioning Phase) should keep you safe and well prepared to maximise growth & improvement.

Peak Phase – Weeks 9 & 10

During these two weeks we’ll push our training into a peak phase, increasing the intensity further and building on the extract phase. It’s similar to the Extract Phase but a further increase in intensity of 15%-20%. The Peak Phase is split into a Strength Week and a Stretch Week.

Test Phase – Weeks 11 & 12

In our last two weeks of the cycle, we will test how far we have improved, and what the 12 week program has yielded. It’s an excellent time to test our P.Bs (Personal Bests) or simply take stock of where our strength and weaknesses are and make some little personal adjustments in our approach and routine in the next 12 week cycle.

 

Who is the L9 Program for?

General Fitness
For those looking for a highly efficient 60 minute fitness class that WORKS and builds fitness in a complete and holistic manner using bodyweight exercises. Build Strength, Mobility and Flexibility with the L9 Program.

Developing Calisthenics Skills
Learning Complex & Advanced Skills in Calisthenics (Muscle Ups, Front Levers & Handstands) require a powerful base to build from. You can practice Front Levers all you like, but if you’re not strong enough, your’re not holding one! The L9 Program is designed to build all the foundational capacity required.

Beginner Friendly

The L9 Program is designed for members of all levels, whether you are starting fitness for the first time or for intermediate and advanced members looking to take fitness to the next level. The best thing about our Program and Exercises is that they can be adjusted to meet any fitness level. 

Whatever your fitness level is, there will almost certainly be someone in the class you can meet and work with who is at your level. Speak to our friendly instructors when you turn up!

Program Outcomes

Capacity Development
A fancy way to say… Get Stronger, More Mobile & Improve Flexibility. You need all 3 whether its just for general fitness or to learn big calisthenics skills, so start training as if your body matters.

Improve Durability
We can’t bullet-proof our bodies, but we can get a ton closer to it. Durability means the ability to move, and undertake exercise (and go about your day) &  minimising injuries. This means investing in mobility, range of motion and joint durability.

Getting Started

HOP IN at any time.
There is never a perfect time to start, so the program is designed so anyone can hop in during the 12 week cycle. The cycle starts all over again at the end of the 12 weeks.

OR Start at week #1
Sign up today, come join our classes and get yourself ready to get going on day 1 of the program!

Requirements

Ages 18+

You will need to be injury free and cleared by medical staff to undertake intense exercise.

You will need to turn up ready to work! 

Casual Pricing

Class Pass

Pay Per Class

$25 / class

Membership Pricing

Membership

Inclusions

Price

Fundamental Contract

L9 Program Classes

Single L9 Location

12 Month Contract

7 Day Free Trial

$22.50 / week

Fundamental

L9 Program Classes

Single L9 Location

30 Day Cancellation

7 Day Free Trial

$27.50 / week

Unlimited Contract

All L9 Classes

Single L9 Location

12 Month Contract

7 Day Free Trial

$35.00 / week

Unlimited 

All L9 Classes

Single L9 Location

30 Day Cancellation

7 Day Free Trial

$45.00 / week

Passport Contract

All L9 Classes

All L9 Locations

Events & Workshops*

12 Month Contract

7 Day Free Trial

*Only select workshops as marked

$45.00 / week

Passport 

All L9 Classes

All L9 Locations

Events & Workshops*

30 Day Cancellation

7 Day Free Trial

*Only select workshops as marked

$55.00 / week