L9 HANDSTAND PROGRAM

60 minutes of handstands is quite intensive, so come prepared to work. For your safety, you’ll need to have very durable wrists and shoulders. It is recommended that you are at  least close to a handstand, comfortable climbing the wall and able to bail / fall safely. (If not, go to the Calisthenics Class & learn basic handstand skills there!) 

Not suitable for anyone with injuries, heart conditions, osteo or any condition that might be worsened by a fall.

Learn to Handstand at L9

Handstands for Beginners

If you are just beginning, Here are the 3 classes you want to be attending:

L9 Program – To develop an all round fit body

Stretch & Flexibility Class – Invest in your flexibility, you’ll need it for quality handstands

As a beginner you can start to attend the Calisthenics class.

Calisthenics Class – We teach the actual skill of handstands in the Calisthenics Class

Intermediate & Advanced

If you are relatively fit and already close to a handstand then the class to attend is the Advanced Handstand Class.

In this class we will dedicate 60 minutes to our handstand practice.

Note that this class is demanding in terms of the time spent on your hands and not suitable for beginners who are starting their fitness journey. For your safety, if you are a beginner or just starting your fitness journey, take the beginner route above.

Advanced Handstand Class Outcomes

Pretty Handstands
Since we’re drilling, let’s get some nice looking ones.

Unlock Skills
Over time, you will practice and master the handstand. Our goals are to:

  • Master the Freestanding Handstand
  • Extend the Freestanding Handstand Time
  • Explore Shapes and Forms
  • Press to Handstand
  • Apparatus¬†

GROUP CLASSES

Fitness Classes

Develop your fitness with functional bodyweight movements in these 60 minute instructor lead classes. 

Skills Classes

Supplement your fitness routine with these 60 minute skills based play & learn sessions. Learn, Practice & Develop Handstands & Calisthenics Skills with our proven method.

Casual Pricing

Class Pass

Pay Per Class

$25 / class

Membership Pricing

Membership

Inclusions

Price

Unlimited – Next Day Cancellation

All L9 Classes

Single L9 Location

Next Day Cancellation

$80.00 / week

Fundamental Contract

L9 Program Classes

Single L9 Location

12 Month Contract

7 Day Free Trial

$30.00 / week

Fundamental – 30 Day Cancellation

L9 Program Classes

Single L9 Location

30 Day Cancellation

7 Day Free Trial

$35.00 / week

Unlimited Contract

All L9 Classes

Single L9 Location

12 Month Contract

7 Day Free Trial

$35.00 / week

Unlimited  Р30 Day Cancellation

All L9 Classes

Single L9 Location

30 Day Cancellation

7 Day Free Trial

$45.00 / week

Passport Contract

All L9 Classes

All L9 Locations

Events & Workshops*

12 Month Contract

7 Day Free Trial

*Select workshops as marked in L9 App

$45.00 / week

Passport  – 30 Day Cancellation

All L9 Classes

All L9 Locations

Events & Workshops*

30 Day Cancellation

7 Day Free Trial

*Select workshops as marked in L9 App

$55.00 / week