Advanced Handstand
60 minutes of handstands is quite intensive, so come prepared to work. For your safety, you’ll need to have very durable wrists and shoulders.
Designed for members who already have a free-standing handstand, comfortable climbing the wall and able to bail / fall safely. (If not, go to the Calisthenics Class & learn basic handstand skills there!)
Not suitable for anyone with injuries, heart conditions, osteo or any condition that might be worsened by a fall.
Advanced Handstand Class
for Intermediate & Advanced
If you are relatively fit and you’ve unlocked a free standing handstand, you’re welcome to attend the Advanced Handstand Class.
In this class we will dedicate 60 minutes to our handstand practice.
Note that this class is demanding in terms of the time spent on your hands and not suitable for beginners who are starting their fitness journey. For your safety, if you are a beginner or just starting your fitness journey, take the beginner route below.
Class Outcomes
Pretty / Strict Handstands
Since we’re drilling, let’s get some nice looking ones.
Variations & Advanced Forms
Over time, you will practice and master the handstand. Our goals are to:
- Master the Freestanding Handstand
- Extend the Freestanding Handstand Time
- Explore Shapes and Forms
- Press to Handstand
- Apparatus
Learning Handstands as a Beginner
BEGINNERS READ THIS:
If you are just beginning, Here are the some classes you should attend instead:
L9 Program – To develop an all round fit body
Stretch Class – Invest in your flexibility, you’ll need it for quality handstands!
Strength Class – Invest in strength to increase the time you can spend upside down
Calisthenics Class – We train and learn handstands as part of this class
Fitness Classes
Develop your fitness with functional bodyweight movements in these 60 minute instructor lead classes.
The ultimate Group Fitness Class to help you build up your fitness. Develop Strength, Mobility and Flexibility all in one...[more]
STRENGTH GROUP CLASS All Levels Strength Training Class Summary Our primary objective is to develop your strength capacity, i.e. help...[more]
60 Minute Stretch class dedicated to Flexibility & Mobility. L9 Stretch & Flexibility Class Class Summary Our primary objective is...[more]
Skills Classes
Supplement your fitness routine with these 60 minute skills based play & learn sessions. Learn, Practice & Develop Handstands & Calisthenics Skills with our proven method.
This is a 60 minute instructor lead session to learn calisthenics & handstand skills. Our most popular Skills Class and...[more]
This is an intense Calisthenics class. Be prepared to work! Calisthenics Class Advanced Calisthenics Class This is an intense class...[more]
Advanced Handstand 60 minutes of handstands is quite intensive, so come prepared to work. For your safety, you’ll need to...[more]
Casual Pricing
Membership Pricing
Membership
Inclusions
Price
Fundamental – 30 Day Cancellation
L9 Program Only
Single Location
30 Day Cancellation
7 Day Free Trial
$35.00 / week
Unlimited –
12 Month Contract
All Classes
Single Location
12 Month Contract
7 Day Free Trial
$35.00 / week
Unlimited – 30 Day Cancellation
All Classes
Single Location
30 Day Cancellation
7 Day Free Trial
$45.00 / week
Passport –
12 Month Contract
All Classes
All Locations
Most Events & Workshops*
12 Month Contract
7 Day Free Trial
*Select workshops as marked in L9 App
$45.00 / week
Passport – 30 Day Cancellation
All Classes
All Locations
Most Events & Workshops*
30 Day Cancellation
7 Day Free Trial
*Select workshops as marked in L9 App
$55.00 / week