Advanced Handstand

60 minutes of handstands is quite intensive, so come prepared to work. For your safety, you’ll need to have very durable wrists and shoulders.

Designed for members who already have a free-standing handstand, comfortable climbing the wall and able to bail / fall safely. (If not, go to the Calisthenics Class & learn basic handstand skills there!) 

Not suitable for anyone with injuries, heart conditions, osteo or any condition that might be worsened by a fall.

Advanced Handstand Class

for Intermediate & Advanced

If you are relatively fit and you’ve unlocked a free standing handstand, you’re welcome to attend the Advanced Handstand Class.

In this class we will dedicate 60 minutes to our handstand practice.

Note that this class is demanding in terms of the time spent on your hands and not suitable for beginners who are starting their fitness journey. For your safety, if you are a beginner or just starting your fitness journey, take the beginner route below.

Class Outcomes

Pretty / Strict Handstands
Since we’re drilling, let’s get some nice looking ones.

Variations & Advanced Forms
Over time, you will practice and master the handstand. Our goals are to:

  • Master the Freestanding Handstand
  • Extend the Freestanding Handstand Time
  • Explore Shapes and Forms
  • Press to Handstand
  • Apparatus

Learning Handstands as a Beginner

BEGINNERS READ THIS:

If you are just beginning, Here are the some classes you should attend instead:

L9 Program – To develop an all round fit body

Stretch Class – Invest in your flexibility, you’ll need it for quality handstands!

Strength Class – Invest in strength to increase the time you can spend upside down

Calisthenics Class – We train and learn handstands as part of this class

GROUP CLASSES

Fitness Classes

Develop your fitness with functional bodyweight movements in these 60 minute instructor lead classes. 

Skills Classes

Supplement your fitness routine with these 60 minute skills based play & learn sessions. Learn, Practice & Develop Handstands & Calisthenics Skills with our proven method.

Casual Pricing

Class Pass

Pay Per Class

$25 / class

Membership Pricing

Membership

Inclusions

Price

Unlimited – Next Day Cancellation

All Classes

Single L9 Location

Next Day Cancellation

$80.00 / week

Fundamental Contract

L9 Program Only

Single L9 Location

12 Month Contract

7 Day Free Trial

$30.00 / week

Fundamental – 30 Day Cancellation

L9 Program Only

Single Location

30 Day Cancellation

7 Day Free Trial

$35.00 / week

Unlimited –

12 Month Contract

All Classes

Single Location

12 Month Contract

7 Day Free Trial

$35.00 / week

Unlimited  Р30 Day Cancellation

All Classes

Single Location

30 Day Cancellation

7 Day Free Trial

$45.00 / week

Passport –

12 Month Contract

All Classes

All Locations

Most Events & Workshops*

12 Month Contract

7 Day Free Trial

*Select workshops as marked in L9 App

$45.00 / week

Passport  – 30 Day Cancellation

All Classes

All Locations

Most Events & Workshops*

30 Day Cancellation

7 Day Free Trial

*Select workshops as marked in L9 App

$55.00 / week