Calisthenics classes are run in a 60 minute block and comprises of a warm-up followed by sets of full body exercises.
Our instructors determine the exercise programs which will be utilised each day with the aim of developing skills.
While you will all be at different levels of strength and ability, the key skills that you will ultimately develop during our calisthenics classes are:
Muscle Ups on Rings / Bar
Front / Back Levers on Rings / Bar
Handstand Push Ups
Planche
Human Flag / Flags
Class participants will be provide reps, sets, options and variations of the movements above; tailored at the participant’s level. Advanced members will provided with further development options, utilising either transition play or reps of these movements to further develop strength.
To further develop Calisthenics skills, it is advisable to spend self-training time during our Open Studio Sessions. Open Studio sessions are usually scheduled immediately after classes to allow members to spend some time to either round off training or practice and develop new movements. Many members who are keen to develop skills faster book in Open Sessions to play and develop with other like-minded members. Play is a major component of the L9 DNA! Do book in Open Studio sessions and make the most of the L9 Calisthenics Center.