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L9 Nunawading Calisthenics Studio / Center
60 Minute class to learn Capoeira
The best place to train Capoeira in Melbourne
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Capoeira originates from Brazil and is a martial art which combines dance, acrobatics and music.
Capoeria is an excellent example of movement based exercise which utilises full body strength and co-ordination.
Our 60 minute capoeira class is fun and suitable for members of all abilities.
As we like to put it, “if you can walk, you can capoeira”.
Come experience capoeira and develop strength, flexibility and co-ordination.
Everything starts with developing fitness at L9. So we’ve put together an effective bodyweight program anyone can do.
L9 Fitness (formally L9 Program) is the foundation of our training system, developing strength, mobility, and flexibility for everyone in just 60 minutes. Running year-round in 12-week cycles, it’s the core of L9 and our no.1 fitness class. Beginner Friendly.
This is the best class to choose as your first class at L9.
L9 Skills is all about learning calisthenics and handstands, developing strength, coordination, and body control. Designed for all levels, it works in tandem with the L9 Program. Over the year, we systematically break down our training into 2 week mini-programs to develop the handstand, muscle ups, levers, flags and more.
This is a beginner friendly class, but it is recommended that you make your first class the Fitness one.
L9 Stretch is our flexibility and mobility class designed to enhance recovery and help you move freely. Running year-round, it’s the perfect complement to all L9 training, keeping you resilient and durable. Beginner Friendly.
L9 Squad brings members together to refine advanced skills and techniques in a supportive group environment. It builds on the L9 Fitness Class and L9 Skills Class. This invite only 2 hour training session is a very fun session, dedicated on progression for those who qualify. (Qualification rules in the L9 App)