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L9 Nunawading Calisthenics Studio / Center
60 Minute class to learn Capoeira
The best place to train Capoeira in Melbourne
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Capoeira originates from Brazil and is a martial art which combines dance, acrobatics and music.
Capoeria is an excellent example of movement based exercise which utilises full body strength and co-ordination.
Our 60 minute capoeira class is fun and suitable for members of all abilities.
As we like to put it, “if you can walk, you can capoeira”.
Come experience capoeira and develop strength, flexibility and co-ordination.
Everything starts with developing fitness at L9. So we’ve put together an effective bodyweight program anyone can do.
The L9 Program is the foundation of our training system, developing strength, mobility, and flexibility for everyone in just 60 minutes. Running year-round in 12-week cycles, it’s the core of L9 and no.1 fitness class. Beginner Friendly.
L9 Stretch is our flexibility and mobility class designed to enhance recovery and help you move freely. Running year-round, it’s the perfect complement to all L9 training, keeping you resilient and durable. Beginner Friendly.
Learn, Practice & Develop Handstands & Calisthenics Skills with our Skills Program. For best result, always supplement your skills training with fitness training (L9 Program) so that you are constantly improving strength, flexibility & durability.
L9 Skills is all about learning calisthenics and handstands, developing strength, coordination, and body control. Designed for all levels, it works seamlessly with the L9 Program to help you unlock new abilities at your own pace. Beginner Friendly.
L9 Squad brings members together to refine advanced skills and techniques in a supportive group environment. It builds on L9 Program and Skills training. This 2.5 hour training session is a very fun session, dedicated on progression for those who qualify. (Qualification rules in the L9 App)