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CaPOEIRA ClASS

L9 Nunawading Calisthenics Studio / Center

60 Minute class to learn Capoeira

The best place to train Capoeira in Melbourne

about capoeira

Capoeira originates from Brazil and is a martial art which combines dance, acrobatics and music.

Capoeria is an excellent example of movement based exercise which utilises full body strength and co-ordination.

Our 60 minute capoeira class is fun and suitable for members of all abilities.

As we like to put it, “if you can walk, you can capoeira”.

Come experience capoeira and develop strength, flexibility and co-ordination.

What you need to bring for class

Bring a drink bottle, you might need it!

Don’t forget your towel.

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L9 Program

Our most effective & highly efficient program for developing a functional body that’s strong, flexible & durable. These sessions systematically rotate through our bodyweight & calisthenics program & designed for members of all levels.

Minimum Requirement: Be injury free & cleared to do exercise by your certified medical advisor.

L9 Evolution Stretch

Take your stretch to the next level & unlock splits, back bends & more. Designed for intermediate and advanced members to unlock & maintain high level flexibility.

Minimum Requirement: A forward fold where you can hold your heels with straight legs. If you are unsure what a forward fold is, please attend the L9 Program.

L9 Evolution Strength

Take your strength to the next level. In these session we will attack advanced strength including weighted calisthenics, 1RM Testing, Advanced Training Systems e.g. Bulgarian, Barbell Leg Days to take fundamental strength to the next level.

Minimum Requirement: Be Injury free, Able to complete sets of pull ups & dips, And be able to squat without impingement

L9 Evolution Handstand

Unlock & Master the handstand. In this session we will drill handstand practice to improve lines, duration of balance, play with shapes, as well as more advanced movements such as the press to handstand.

Minimum Requirement: Be Injury free, Have durable wrists & confident shoulder + shoulder mobility. Be confident in a chest to wall handstand hold for at least 30 seconds at a time. 

L9 Evolution Calisthenics

We have several different calisthenics sessions. For some we will drill statics & transitions e.g. Front Lever, HSPU, Muscle Ups and for others we will learn freestyle & dynamics. Please check timetable.

Minimum Requirement: Be Injury free, Able to do sets of pull ups & dips, Possess a functional & durable body.

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