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This is a 45 minute class designed to develop strength, mobility balance and control with bodyweight fitness.
Develop confidence in moving your body, discover your limits and improve at your pace.
This is THE ULTIMATE starter class for calisthenics & bodyweight fitness.
Strength development techniques and strategies.
How to control your body & move better.
Practice Balance, Mobility and Skills.
How to recruit & activate muscles you never knew you had.
Learn to HAVE FUN WORKING OUT!
Each class is an instructor lead 45 minutes session which encompasses a number of practice areas.
The instructor will lead you through the L9 beginner curriculum and take you through drills and exercises.
Each member works at their own level, selecting regressions and progressions that suit them best.
The instructor will correct form and help pick suitable regressions / progressions.
Anyone of any ability level and age (16+) can attend this class.
This class is not suitable for members with a heart condition, stroke, diabetes, major muscle or joint conditions, osteoporosis and any condition that may be worsened by participating in physical activity. Please consult medical advice before commencing an exercise program.
Arrive at least 5 minutes early to settle in.
Be well hydrated & avoid being fatigued.
If you are experiencing muscle soreness from training, it is advisable to rest and recover instead of training.
Be aware of your limitations and explore with caution.
If you are unsure of a movement / exercise, take the time to ask and discover your ability.
Once you are familiar with an exercise, push yourself and try more complicated variations. This is the secret to advancing and improving.
This class is suitable for attendance several times a week.
Try to have fun! Don’t be so serious!
Don’t be intimidated by advanced members. L9’ers are very friendly and will be more than happy to help you out.
You should consult with your doctor / medical professional / allied health professional if you have any concerns in undertaking strength training.
Everything starts with developing fitness at L9. So we’ve put together an effective bodyweight program anyone can do.
L9 Fitness (formally L9 Program) is the foundation of our training system, developing strength, mobility, and flexibility for everyone in just 60 minutes. Running year-round in 12-week cycles, it’s the core of L9 and our no.1 fitness class. Beginner Friendly.
This is the best class to choose as your first class at L9.
L9 Skills is all about learning calisthenics and handstands, developing strength, coordination, and body control. Designed for all levels, it works in tandem with the L9 Program. Over the year, we systematically break down our training into 2 week mini-programs to develop the handstand, muscle ups, levers, flags and more.
This is a beginner friendly class, but it is recommended that you make your first class the Fitness one.
L9 Stretch is our flexibility and mobility class designed to enhance recovery and help you move freely. Running year-round, it’s the perfect complement to all L9 training, keeping you resilient and durable. Beginner Friendly.
L9 Squad brings members together to refine advanced skills and techniques in a supportive group environment. It builds on the L9 Fitness Class and L9 Skills Class. This invite only 2 hour training session is a very fun session, dedicated on progression for those who qualify. (Qualification rules in the L9 App)