Each class is 60 minutes in duration and is a full body workout of our trainer’s choice. The class will consist of pull, push and leg movements and will vary from class to class. The objective of each class will vary as well, as we seek to increase your maximum strength, strength endurance, range of movement and balance out your strength training by focusing on supportive movements. The purpose of varying the programs is to keep your body “surprised” with different rep ranges and workout approach.
This is largely a reps and sets class. As a participant you will learn the fundamentals of strength training and will often partner with another member who is working at your level to assist and motivate each other.
Our instructors will demonstrate the exercises and correct your form as needed.