Each class is 60 minutes in duration and will be split in two portions. One part of the class will be spent learning and drilling handstand techniques, while the other part of the class will be spent exploring movement flows.
During inversion / handstand training, you will be working with the wall as well as producing free standing handstands under the watchful eye of our trainer. You will learn to assist (and be assisted) others train their handstands and develop good technique. Advanced members will practice and explore more advanced movements such as LSITs to Handstands, Paralletes, Balancing on Blocks, Press to Handstands and more.
During the Flow training, you will explore a variety of free-flowing movements which the instructor will lead you through. The Flow Training is designed to create fluidity & co-ordination and to further unlock the full use of your body.