L9 HANDSTAND PROGRAM
60 minutes of handstands is quite intensive, so come prepared to work. For your safety, you’ll need to have very durable wrists and shoulders. It is recommended that you are at least close to a handstand, comfortable climbing the wall and able to bail / fall safely. (If not, go to the Calisthenics Class & learn basic handstand skills there!)
Not suitable for anyone with injuries, heart conditions, osteo or any condition that might be worsened by a fall.
Learn to Handstand at L9
Handstands for Beginners
If you are just beginning, Here are the 3 classes you want to be attending:
L9 Program – To develop an all round fit body
Stretch & Flexibility Class – Invest in your flexibility, you’ll need it for quality handstands
As a beginner you can start to attend the Calisthenics class.
Calisthenics Class – We teach the actual skill of handstands in the Calisthenics Class
Intermediate & Advanced
If you are relatively fit and already close to a handstand then the class to attend is the Advanced Handstand Class.
In this class we will dedicate 60 minutes to our handstand practice.
Note that this class is demanding in terms of the time spent on your hands and not suitable for beginners who are starting their fitness journey. For your safety, if you are a beginner or just starting your fitness journey, take the beginner route above.
Advanced Handstand Class Outcomes
Pretty Handstands
Since we’re drilling, let’s get some nice looking ones.
Unlock Skills
Over time, you will practice and master the handstand. Our goals are to:
- Master the Freestanding Handstand
- Extend the Freestanding Handstand Time
- Explore Shapes and Forms
- Press to Handstand
- Apparatus
Fitness Classes
Develop your fitness with functional bodyweight movements in these 60 minute instructor lead classes.
The ultimate Group Fitness Class to help you build up your fitness. Develop Strength, Mobility and Flexibility all in one...[more]
STRENGTH GROUP CLASS All Levels Strength Training Class Summary Our primary objective is to develop your strength capacity, i.e. help...[more]
60 Minute Stretch class dedicated to Flexibility & Mobility. Class Summary Our primary objective is to develop full body flexibility...[more]
Skills Classes
Supplement your fitness routine with these 60 minute skills based play & learn sessions. Learn, Practice & Develop Handstands & Calisthenics Skills with our proven method.
This is a 60 minute instructor lead session to learn calisthenics & handstand skills. Our most popular Skills Class and...[more]
This is an intense Calisthenics class. Be prepared to work! Advanced Calisthenics Class This is an intense class and assumes...[more]
L9 HANDSTAND PROGRAM 60 minutes of handstands is quite intensive, so come prepared to work. For your safety, you’ll need...[more]
Casual Pricing
Membership Pricing
Membership
Inclusions
Price
Fundamental – 30 Day Cancellation
L9 Program Classes
Single L9 Location
30 Day Cancellation
7 Day Free Trial
$35.00 / week
Unlimited Contract
All L9 Classes
Single L9 Location
12 Month Contract
7 Day Free Trial
$35.00 / week
Unlimited – 30 Day Cancellation
All L9 Classes
Single L9 Location
30 Day Cancellation
7 Day Free Trial
$45.00 / week
Passport Contract
All L9 Classes
All L9 Locations
Events & Workshops*
12 Month Contract
7 Day Free Trial
*Select workshops as marked in L9 App
$45.00 / week
Passport – 30 Day Cancellation
All L9 Classes
All L9 Locations
Events & Workshops*
30 Day Cancellation
7 Day Free Trial
*Select workshops as marked in L9 App
$55.00 / week