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Get Mobile, Get Moving
Build well rounded bodies which are strong, fit and mobile
Something for everyone
All you need to do is bring your body and some determination.
Challenge Yourself
Re-think fitness. Express yourself with beautiful movement
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Train everything at L9

get strong

Strength prevents injury and minimises muscle aches. It helps you move faster, more confidently and unlocks really fun (and impressive) movements.

get mobile

Actively building mobility helps prolong your ability to train over the years. It means you can perform exercises with more confidence, safely and is the other key component to unlock fun and impressive movements.

get lean

An athletic & lean body means you are placing less stress on joints and increasing your strength to weight ratio. An optimally lean body is light without sacrificing strength. Lean bodies are less prone to injury, much more mobile, easy to maintain and unlocks the impressive movements.

Calisthenics & Bodyweight Strength

Calisthenics simply means Beautiful Strength (from greek Origins) and is primarily a bodyweight training style.

This is simply an incredible way to build phenomenal strength. Our bodyweight strength programs are calisthenics focused and are suitable for all (yes even you beginners!) The movements are all broken down into parts and you progress through with regular training. Your goal is to progress through the movements and develop a healthy range of strength.

Suitable for beginners to advanced 

Training Style: Instructor Lead Group Fitness Class.

Training Objectives: Strength, Mobility, Skills

Yoga

We offer a range of Yoga classes including Vinyasa Flow, Fusion, L9 Yoga & sometimes our instructors mix things up. Yoga is highly recommended for beginners and should be included in every advanced training program for maximum mobility and all rounded fitness.

Suitable for beginners to advanced.

Training Style: Instructor Lead Group Fitness Class.

Training Objectives: Strength, Mobility, Flexibility, Skills

PureMotion™

L9’s PureMotion™ is an instructor lead class designed to develop strength through the use of functional movement. This class targets the legs, arms and legs for a full body workout with a strong focus on developing abdominal (core) strength. Training in  PureMotion™ develops the base skills and strength to embark on your calisthenics journey.

Suitable for beginners and for anyone starting calisthenics.

Training Style: Instructor Lead Group Fitness Class.

Training Objectives: Strength, Mobility, Flexibility, Skills

Bodyweight Conditioning

L9 Conditioning is an instructor lead class designed to develop strength and cardiovascular fitness through the use of functional movement. This class targets the legs, arms and legs for a full body workout 

Suitable for all levels

Training Style: Instructor Lead Group Fitness Class.

Training Objectives: Strength, Mobility, Flexibility, Skills