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Bodyweight & Calisthenics News, Blog & Articles

Here is a collection of L9 news, blogs and articles including information about our classes, our coaches, programs and some how-tos as well to help you start your bodyweight & calisthenics fitness journey!

The Truth about Muscle Soreness & DOMS

Everyone experiences DOMS (Delayed Onset Muscle Soreness) eventually! Its a side-effect of working out and pushing hard. Essentially your muscles are sore because So what’s DOMS? If you’ve just started working out or really pushed yourself harder than usual, the

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Starting the L9 Program

Starting the L9 Program is easier than you think. If you don’t want to read this article then here is everything you need to know in one sentence: Just show up, whenever you are ready to start & join in,

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Why you NEED the L9 App

The L9 app is necessary for all L9 Members. Apart from the obvious which is to book in to classes and workout sessions there are a few cool features you might not be aware of. Online Access to the L9

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L9 Program Workout for Beginners

Probably one of our top asked questions is if the L9 Program right for Beginners and if Calisthenics & Bodyweight is suitable for beginners. The short answer is YES. In fact the best thing about L9 and Bodyweight fitness is

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