Yoga Training at home
29/03/2020 – Yoga Follow Along Live Stream – Fitness Class https://youtu.be/tFYu5NkLKXA Today Michelle ran a Vinyasa Flow Yoga program. Its been a while since I’ve done yoga and it nearly broke me! Loved it, Going to have to do more. Training Program Yoga – Vinyasa Flow A widely popular class, Vinyasa Flow is an excellent […]
Strength Bodyweight Fitness Training at home
28/03/2020 – Body weight Strength Follow Along Live Stream – Fitness Class https://youtu.be/zGWHHiUhdYE Today I upped the level a little with a bodyweight strength class. Hope you enjoyed it. Training Program Bodyweight Strength This program is designed to develop strength. Being a full body strength program, this exercise routine includes the use of pull exercises […]
PureMotion Bodyweight Fitness Training at home
27/03/2020 – PUREMOTION Follow Along Live Stream – Fitness Class https://youtu.be/89OEWNdtaIg Today I ran our PureMotion class with a bit more focus on squats and hips. Its a class you can definitely do from your home so clear out a little space and get a low-impact workout which busts out a sweat! Training Program PureMotion […]
Conditioning Bodyweight Fitness Training at home
26/03/2020 – Body weight Conditioning Follow Along Fitness Class https://youtu.be/NET1jVELIIk Get your sweat on with this bodyweight strength program which you can do from home. You just need a bit of space. Join us live 🙂 Training Program Bodyweight Conditioning The conditioning programs are great for getting a sweat on. Still a full body program, […]
Strength Bodyweight Fitness Training at home
25/03/2020 – Body weight Strength Follow Along Live Stream – Fitness Class https://youtu.be/AhHioMJZkv8 Building strength with a bodyweight program isn’t impossible. Yes you can work out from home and still get strong. I’ve run a light to medium level difficulty class here today which you can make much harder or easier for yourself. Hit us […]
PureMotion Bodyweight Fitness Training at home
24/03/2020 – PUREMOTION Follow Along Live Stream – Fitness Class https://youtu.be/5OalO6_vB_k?t=497 Today I ran our PureMotion class in a different order, minus some stuff (mainly the apparatus). Its a class you can definitely do from your home so clear out a little space and get a low-impact workout which busts out a sweat! Â Training […]
Train At Home – Introduction
Prologue – Lets Train at home – Bodyweight Training https://youtu.be/m5NuY99EfmE Starting the 24th of Jan, we’re going to stream classes live so you can tune in and work out with us. Stay motivated people! It ain’t easy with all the distractions at home. I like to train with others, I thrive best in a group […]
