Each class is 60 minutes in duration and lead by an instructor.
You will learn flows and movement patterns which will help you unlock and improve your ability to mount into a handstand and improve your holds.
You will also learn how to hold a variety of different shapes.
During training, you will be working with the wall as well as producing free standing handstands under the watchful eye of our trainer. You will learn to assist (and be assisted) others train their handstands and develop good technique. Advanced members will practice and explore more advanced movements such as LSITs to Handstands, Paralletes, Balancing on Blocks, Press to Handstands and more.