Bodyweight Fitness Class for First Timers & Beginners

Sorry, we no longer run this 🙁

Join our mailing list & follow us on instagram for class / workshop notifications

Please enable JavaScript in your browser to complete this form.
Subscribe to our Newsletter and we'll let you know the moment we schedule this class / workshop in!
Please Bring This Back!
Do you want to see more like this in our schedule?
Im Interested in

Designed for Beginners

This is a 45 minute class designed to develop strength, mobility balance and control with bodyweight fitness.

Develop confidence in moving your body, discover your limits and improve at your pace.

This is THE ULTIMATE starter class for calisthenics & bodyweight fitness.

What you will learn

Strength development techniques and strategies.

How to control your body & move better.

Practice Balance, Mobility and Skills.

How to recruit & activate muscles you never knew you had.


Class Format

Each class is an instructor lead 45 minutes session which encompasses a number of practice areas.

The instructor will lead you through the L9 beginner curriculum and take you through drills and exercises.

Each member works at their own level, selecting regressions and progressions that suit them best.

The instructor will correct form and help pick suitable regressions / progressions.


Anyone of any ability level and age (16+) can attend this class.
This class is not suitable for members with a heart condition, stroke, diabetes, major muscle or joint conditions, osteoporosis and any condition that may be worsened by participating in physical activity. Please consult medical advice before commencing an exercise program.

Getting the most from this class

Arrive at least 5 minutes early to settle in.

Be well hydrated & avoid being fatigued.

If you are experiencing muscle soreness from training, it is advisable to rest and recover instead of training.

Be aware of your limitations and explore with caution.

If you are unsure of a movement / exercise, take the time to ask and discover your ability.

Once you are familiar with an exercise, push yourself and try more complicated variations. This is the secret to advancing and improving.

This class is suitable for attendance several times a week.

Try to have fun! Don’t be so serious!

Don’t be intimidated by advanced members. L9’ers are very friendly and will be more than happy to help you out.

Before you attend this class

You should consult with your doctor / medical professional / allied health professional if you have any concerns in undertaking strength training. 



Fitness Classes

Develop your fitness with functional bodyweight movements in these 60 minute instructor lead classes. 

Skills Classes

Supplement your fitness routine with these 60 minute skills based play & learn sessions. Learn, Practice & Develop Handstands & Calisthenics Skills with our proven method.