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This is a 45 minute class designed to develop strength, mobility balance and control with bodyweight fitness.
Develop confidence in moving your body, discover your limits and improve at your pace.
This is THE ULTIMATE starter class for calisthenics & bodyweight fitness.
Strength development techniques and strategies.
How to control your body & move better.
Practice Balance, Mobility and Skills.
How to recruit & activate muscles you never knew you had.
Learn to HAVE FUN WORKING OUT!
Each class is an instructor lead 45 minutes session which encompasses a number of practice areas.
The instructor will lead you through the L9 beginner curriculum and take you through drills and exercises.
Each member works at their own level, selecting regressions and progressions that suit them best.
The instructor will correct form and help pick suitable regressions / progressions.
Anyone of any ability level and age (16+) can attend this class.
This class is not suitable for members with a heart condition, stroke, diabetes, major muscle or joint conditions, osteoporosis and any condition that may be worsened by participating in physical activity. Please consult medical advice before commencing an exercise program.
Arrive at least 5 minutes early to settle in.
Be well hydrated & avoid being fatigued.
If you are experiencing muscle soreness from training, it is advisable to rest and recover instead of training.
Be aware of your limitations and explore with caution.
If you are unsure of a movement / exercise, take the time to ask and discover your ability.
Once you are familiar with an exercise, push yourself and try more complicated variations. This is the secret to advancing and improving.
This class is suitable for attendance several times a week.
Try to have fun! Don’t be so serious!
Don’t be intimidated by advanced members. L9’ers are very friendly and will be more than happy to help you out.
You should consult with your doctor / medical professional / allied health professional if you have any concerns in undertaking strength training.
Bring a drink bottle, you might need it!
Don’t forget your towel.
L9 Program
Our most effective & highly efficient program for developing a functional body that’s strong, flexible & durable. These sessions systematically rotate through our bodyweight & calisthenics program & designed for members of all levels.
Minimum Requirement: Be injury free & cleared to do exercise by your certified medical advisor.
L9 Evolution Stretch
Take your stretch to the next level & unlock splits, back bends & more. Designed for intermediate and advanced members to unlock & maintain high level flexibility.
Minimum Requirement: A forward fold where you can hold your heels with straight legs. If you are unsure what a forward fold is, please attend the L9 Program.
L9 Evolution Strength
Take your strength to the next level. In these session we will attack advanced strength including weighted calisthenics, 1RM Testing, Advanced Training Systems e.g. Bulgarian, Barbell Leg Days to take fundamental strength to the next level.
Minimum Requirement: Be Injury free, Able to complete sets of pull ups & dips, And be able to squat without impingement
L9 Evolution Handstand
Unlock & Master the handstand. In this session we will drill handstand practice to improve lines, duration of balance, play with shapes, as well as more advanced movements such as the press to handstand.
Minimum Requirement: Be Injury free, Have durable wrists & confident shoulder + shoulder mobility. Be confident in a chest to wall handstand hold for at least 30 seconds at a time.
L9 Evolution Calisthenics
We have several different calisthenics sessions. For some we will drill statics & transitions e.g. Front Lever, HSPU, Muscle Ups and for others we will learn freestyle & dynamics. Please check timetable.
Minimum Requirement: Be Injury free, Able to do sets of pull ups & dips, Possess a functional & durable body.
Browse Pricing, Memberships & Promos.
Get recommendations on which classes & programs are right for you, and how you could train at L9.
Contact Us.