This is a 45 minute class designed to develop strength, mobility balance and control with bodyweight fitness.
Develop confidence in moving your body, discover your limits and improve at your pace.
This is THE ULTIMATE starter class for calisthenics & bodyweight fitness.
Strength development techniques and strategies.
How to control your body & move better.
Practice Balance, Mobility and Skills.
How to recruit & activate muscles you never knew you had.
Learn to HAVE FUN WORKING OUT!
Each class is an instructor lead 45 minutes session which encompasses a number of practice areas.
The instructor will lead you through the L9 beginner curriculum and take you through drills and exercises.
Each member works at their own level, selecting regressions and progressions that suit them best.
The instructor will correct form and help pick suitable regressions / progressions.
Anyone of any ability level and age (16+) can attend this class.
This class is not suitable for members with a heart condition, stroke, diabetes, major muscle or joint conditions, osteoporosis and any condition that may be worsened by participating in physical activity. Please consult medical advice before commencing an exercise program.
Arrive at least 5 minutes early to settle in.
Be well hydrated & avoid being fatigued.
If you are experiencing muscle soreness from training, it is advisable to rest and recover instead of training.
Be aware of your limitations and explore with caution.
If you are unsure of a movement / exercise, take the time to ask and discover your ability.
Once you are familiar with an exercise, push yourself and try more complicated variations. This is the secret to advancing and improving.
This class is suitable for attendance several times a week.
Try to have fun! Don’t be so serious!
Don’t be intimidated by advanced members. L9’ers are very friendly and will be more than happy to help you out.
You should consult with your doctor / medical professional / allied health professional if you have any concerns in undertaking strength training.
Bring a drink bottle, you might need it!
Don’t forget your towel.
